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難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
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總共時間
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份量
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食材
Potato Tortilla
- 200 g onions quartered
- 200 g extra virgin olive oil
- 400 - 600 g potatoes peeled and thinly sliced
- 1 ¼ tsp fine sea salt
- 6 large eggs
Salsa
- 200 - 250 g onions quartered
- 50 g extra virgin olive oil
- 2 garlic cloves
- 1 Tbsp tomato purée
- 100 g white wine
- 300 g water
- ¼ tsp fine sea salt
- ¼ tsp ground black pepper
- 1 pinch ground nutmeg
- 1 pinch ground cloves
- 1 Tbsp fresh parsley leaves only, roughly chopped
- 營養價值
- 每 1 portion
- 卡路里
- 309 kcal / 1292 kJ
- 蛋白質
- 10.2 g
- 脂肪
- 22.3 g
- 碳水化合物
- 17 g
- 纖維
- 2.5 g
替代食譜
Aubergine and Tomato Pasta
45min
Bolognese Sauce
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Fish with Mixed Pepper Couscous
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Green Smoothie
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Vegetable pasta sauce
40min
Risotto with Broccoli Rabe
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Lasagne Bolognese
2 h 30min
Red Pepper Houmous
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Houmous
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Pearl Barley and White Bean Stew
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Neapolitan Sauce
1 h
Tomato Sauce
40min