難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Guacamole
- 3 sprigs fresh coriander
- ¼ red onion (approx. 10-15 g)
- 2 avocados
- 1 tomato, deseeded and quartered
- 1 pickled jalapeño chilli, drained (非必選)
- 1 - 2 tsp lime juice (approx. 1 lime), to taste
- 1 pinch fine sea salt, to taste
- 1 pinch ground black pepper, to taste
Coriander and Jalapeño Chicken
- ¼ tsp cayenne pepper
- 1 chilli powder
- ½ tsp cumin seeds
- ½ tsp dried oregano
- ½ tsp sweet paprika
- 1 tsp garlic, granulated
- ½ tsp ground cinnamon
- 500 g chicken fillets
- 5 sprigs fresh coriander
- 1 pickled jalapeño chilli, drained
- 40 g lime juice (approx. 2 limes)
- 50 g honey
- ¼ tsp onion salt
Warm Freekeh Salad
- 250 g freekeh
- 1000 g water
- 1 Tbsp vegetable stock paste (see tips)
- 80 - 100 g red peppers, deseeded and cut in pieces
- 100 g macadamia nuts halved (非必選)
- ½ red onion, thinly sliced
-
2
sweetcorn cobs, kernels only
或 400 g sweetcorn, tinned, drained - 3 sprigs fresh coriander, leaves only, roughly chopped
- 1 pinch onion salt, to taste
- 1 pinch ground black pepper, to taste
- pickled jalapeño chillies, drained, sliced to serve
- 1 cos lettuce, leaves separated, to serve
- 100 g sour cream, to serve (非必選)
- 營養價值
- 每 1 portion
- 卡路里
- 4457 kJ / 1061 kcal
- 蛋白質
- 42.7 g
- 碳水化合物
- 83.4 g
- 脂肪
- 60 g
- 纖維
- 12.1 g
替代食譜
Chicken Korma
40min
Chicken Pad Thai
20min
Pork with Black Bean Sauce
30min
Gnocchi with Tomato and Basil Sauce
55min
Lamb Meatballs with Couscous and Mint Yoghurt
40min
Crunchy Granola
1h 45min
Sirloin Steak with New Potatoes and Chimichurri
40min
Slow-Cooked Pulled Pork with Steamed Buns
3h
Chicken Tikka Masala
45min
Chicken Involtini with Sun-Dried Tomato Pesto
50min
Peking Chicken
45min
Chicken Tikka Flatbreads
45min