裝置與配件
Chicken in Adobo Sauce with Plantain Purée
準備 10 分
總時間 1小時 15 分
4 portions
食材
-
garlic cloves2
-
dried guajillo chillies halved, deseeded6
-
ancho chillies halved, deseeded2
-
tomatoes cut in pieces600 g
-
onions quartered100 g
-
olive oil50 g
-
pineapple juice200 g
-
water450 g
-
cinnamon stick1
-
ground black pepper¼ tsp
-
dried oregano1 tsp
-
fine sea salt3 ½ tsp
-
plantains ripe, peeled, cut in pieces400 g
-
chicken breasts, skinless cut in pieces800 g
-
sugar3 tsp
難易度
簡單
營養價值 每 1 portion
蛋白質
29 g
卡路里
1378 kJ /
328 kcal
脂肪
12 g
碳水化合物
22 g
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