難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 2 garlic cloves
- 6 dried guajillo chillies, halved, deseeded
- 2 ancho chillies, halved, deseeded
- 600 g tomatoes, cut in pieces
- 100 g onions, quartered
- 50 g olive oil
- 200 g pineapple juice
- 450 g water
- 1 cinnamon stick
- ¼ tsp ground black pepper
- 1 tsp dried oregano
- 3 ½ tsp fine sea salt
- 400 g plantains, ripe, peeled, cut in pieces
- 800 g chicken breasts, skinless, cut in pieces
- 3 tsp sugar
- 營養價值
- 每 1 portion
- 卡路里
- 1378 kJ / 328 kcal
- 蛋白質
- 29 g
- 碳水化合物
- 22 g
- 脂肪
- 12 g
替代食譜
Fish Stew
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Venezuelan Shredded Chicken with Arepas
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Potato, Tomato and Kofta Gratin with Pepper Sauce
1h 35min
Feijoada (Bean and Meat Stew)
1h 10min
Lentil and Pancetta Stew
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Tex-Mex Tortillas with Shredded Pork and Black Beans
1h 20 min
Seafood Pozole
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Chicken and Spinach Salad with Bulgur Wheat
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Steak au Poivre
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Prawn Tacos
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Dahi Wali Macchi (Haddock Baked in Yoghurt)
50min
Chicken Chia Burgers
1h 10min