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Chicken in Adobo Sauce with Plantain Purée
TM6 TM5

Chicken in Adobo Sauce with Plantain Purée
3.3 ( 3 評分 )
免費註冊

食材

  • 2 garlic cloves
  • 6 dried guajillo chillies halved, deseeded
  • 2 ancho chillies halved, deseeded
  • 600 g tomatoes cut in pieces
  • 100 g onions quartered
  • 50 g olive oil
  • 200 g pineapple juice
  • 450 g water
  • 1 cinnamon stick
  • ¼ tsp ground black pepper
  • 1 tsp dried oregano
  • 3 ½ tsp fine sea salt
  • 400 g plantains ripe, peeled, cut in pieces
  • 800 g chicken breasts, skinless cut in pieces
  • 3 tsp sugar
營養價值
每 1 portion
卡路里
328 kcal / 1378 kJ
蛋白質
29 g
脂肪
12 g
碳水化合物
22 g

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