Chicken in Adobo Sauce with Plantain Purée

Chicken in Adobo Sauce with Plantain Purée

3.5 4 評分

準備 10 分

總金額 1小時 15 分

4 portions

食材

garlic cloves
2
dried guajillo chillies halved, deseeded
6
ancho chillies halved, deseeded
2
tomatoes cut in pieces
600 g
onions quartered
100 g
olive oil
50 g
pineapple juice
200 g
water
450 g
cinnamon stick
1
ground black pepper
¼ tsp
dried oregano
1 tsp
fine sea salt
3 ½ tsp
plantains ripe, peeled, cut in pieces
400 g
chicken breasts, skinless cut in pieces
800 g
sugar
3 tsp

營養價值每 1 portion

卡路里 328 kcal / 1378 kJ

蛋白質 29 g

脂肪 12 g

碳水化合物 22 g

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tasty mexican dinners 9 食譜
英國與愛爾蘭

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