Pea Soup with Squid and Tomatoes

Pea Soup with Squid and Tomatoes

3.0 3 評分

準備 10 分

總金額 50 分

4 portions

食材

Tomatoes

extra virgin olive oil
30 g
garlic clove
1
cherry tomatoes
25
fine sea salt
2 pinches
mint leaves
3

Pea Soup and Squid

frozen peas
400 g
water
200 g
raw squid rings (see tip)
800 g
fine sea salt
1 tsp

營養價值每 1 portion

卡路里 254.2 kcal / 1063.8 kJ

蛋白質 28.6 g

脂肪 11.2 g

碳水化合物 9.8 g

纖維 1.2 g

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英國與愛爾蘭

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