難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Chicken
- 1 uncooked, whole chicken (1.2-1.4 kg)
- 1 lemon, halved
- 1 brown onion (approx.150 g), quartered
- 3 garlic cloves
- 2 cm fresh root ginger, peeled
- 3 spring onions, trimmed and quartered
- 3 sprigs fresh coriander, stems and leaves
- 2 Tbsp miso
- 2 Tbsp soy sauce
- 1 Tbsp mirin
Broth
- 1 onion halved, (approx. 150 g)
- 1 - 2 fresh red chillies, deseeded if preferred
- 3 - 4 dried shiitake mushrooms, sliced
- 1 tsp sesame oil
- 1 Tbsp chicken stock paste (see tips)
- 1550 g water
- 4 large eggs, washed
- 400 g udon noodles, rinsed and separated
- 120 g carrots (approx. 1-2 carrots), halved lengthways and cut into slices (1 cm)
- 100 - 150 g tinned baby corn, drained and cut into halves
- 150 - 200 g tenderstem broccoli, trimmed and cut in pieces (4-5 cm)
- 1 - 2 tsp fine sea salt, to taste
- 1 - 2 spring onions, trimmed and thinly sliced
- 2 - 3 sprigs fresh coriander, leaves only
- 1 Tbsp crispy, fried shallots, for garnishing
- nori seaweed, cut into thin strips, for garnishing (非必選)
- 營養價值
- 每 1 portion
- 卡路里
- 3880 kJ / 923 kcal
- 蛋白質
- 86.3 g
- 碳水化合物
- 38.1 g
- 脂肪
- 45.5 g
- 纖維
- 9.6 g
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