難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Meatballs
- 350 g pork tenderloin, sliced (3 cm) then frozen for 30 minutes
- 1 garlic clove
- 3 sprigs fresh coriander, leaves only
-
2
spring onions, cut in lengths (2 cm) (approx. 30 g)
或 shallots, halved - 1 carrot (approx. 100 g), cut in pieces
- 10 g toasted sesame oil, plus extra for greasing
- 1 large egg
- ½ Tbsp Chinese five spice powder
- 1 Tbsp soy sauce
- 1 - 2 pinches dried chilli flakes (非必選)
- 1 pinch fine sea salt, or to taste
- 3 pinches ground black pepper, or to taste
- water, for brushing
Vegetables and Noodles
-
2
vegetable stock cubes (for 0.5 l each), crumbled
或 2 tsp vegetable stock paste, homemade - 1000 g water
- 1 carrot (approx. 100 g)
- 1 courgette (approx. 100 g)
- 1 pepper (approx. 120 g), sliced (5 mm)
- 50 g tinned bamboo shoots, drained
- 250 g dried Chinese egg noodles, fine
- 4 sprigs fresh coriander, leaves only, for garnishing
- 營養價值
- 每 1 portion
- 卡路里
- 1210 kJ / 289 kcal
- 蛋白質
- 25.5 g
- 碳水化合物
- 23 g
- 脂肪
- 10.6 g
替代食譜
Grilled Pork Skewers with Turmeric
7h 10min
Easy Satay Chicken
30min
Thai Burger
35min
Braised Chicken with Chestnuts
40min
Indochine Chicken Salad
1h 20min
Beef Goulash with Bread Dumplings
1h 30min
Vietnamese Meatballs with Chilli Sauce
25min
Mexican Meatballs with Black Beans
1小時 5 分
Pork Buns (Nikuman)
2h
Beef Teriyaki with Rice
1h 50min
Moroccan Beef Stew with Couscous
40min
Minted Lamb Casserole with Steamed Vegetables
55min