難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Meatballs
- 350 g pork tenderloin, sliced (3 cm) then frozen for 30 minutes
- 1 garlic clove
- 3 sprigs fresh coriander, leaves only
-
2
spring onions, cut in lengths (2 cm) (approx. 30 g)
或 shallots, halved - 1 carrot (approx. 100 g), cut in pieces
- 10 g toasted sesame oil, plus extra for greasing
- 1 large egg
- ½ Tbsp Chinese five spice powder
- 1 Tbsp soy sauce
- 1 - 2 pinches dried chilli flakes (非必選)
- 1 pinch fine sea salt, or to taste
- 3 pinches ground black pepper, or to taste
- water, for brushing
Vegetables and Noodles
-
2
vegetable stock cubes (for 0.5 l each), crumbled
或 2 tsp vegetable stock paste, homemade - 1000 g water
- 1 carrot (approx. 100 g)
- 1 courgette (approx. 100 g)
- 1 pepper (approx. 120 g), sliced (5 mm)
- 50 g tinned bamboo shoots, drained
- 250 g dried Chinese egg noodles, fine
- 4 sprigs fresh coriander, leaves only, for garnishing
- 營養價值
- 每 1 portion
- 卡路里
- 1210 kJ / 289 kcal
- 蛋白質
- 25.5 g
- 碳水化合物
- 23 g
- 脂肪
- 10.6 g
替代食譜
Herby Steaks with French Potato Salad
45min
Lemon Chicken
20min
Thai Garlic Pork with Rice and Vegetables
40min
Beef Teriyaki with Rice
1h 50min
Pork Buns (Nikuman)
2h
Ham and Onion Bread
30min
Easy Satay Chicken
30min
Mexican Meatballs with Black Beans
1h 5min
Peking Chicken
45min
Braised Chicken with Chestnuts
40min
Braised Pork and Egg with Rice
45min
Honey Mustard Baked Chicken and Garlic Cauliflower Purée
50min