難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1500 g water
- 400 g large raw prawns, peeled
- 1 Tbsp Japanese soy sauce
- 1 Tbsp mirin
- soba noodles, dried
- 15 g sesame oil
- 10 g chilli oil
- 20 g fresh root ginger, peeled, cut in round slices (2 mm)
- 120 g onions, cut in small pieces
- 180 g red peppers, cut in thin strips
- 180 g green peppers, cut in thin strips
- 40 g oyster sauce
- ½ tsp garlic powder
- 200 g fresh bean sprouts
- 3 Tbsp toasted sesame seeds
- 營養價值
- 每 1 portion
- 卡路里
- 1946 kJ / 466 kcal
- 蛋白質
- 29 g
- 碳水化合物
- 40 g
- 脂肪
- 20 g
- 纖維
- 4.8 g
替代食譜
Steamed Garlic Prawns
30min
Prawn Chow Mein
45min
Mexican Spare Ribs
50min
Grilled Pork Skewers with Turmeric
7h 10min
Spaghetti with Mussels and Tiramisu Dip
30min
Japanese Ramen Noodle Soup
1h 40min
Breaded Cheese-Stuffed Jalapenos
30min
Prawn and Asparagus Basil Ravioli
2h 30min
Prawn and Miso Noodle Soup
20min
Mackerel and Lemon Trofie
30min
Fish Tacos
45min
Spaghetti with Garlic, Olive Oil and Tomatoes
40min