難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1500 g water
- 400 g large raw prawns, peeled
- 1 Tbsp Japanese soy sauce
- 1 Tbsp mirin
- soba noodles, dried
- 15 g sesame oil
- 10 g chilli oil
- 20 g fresh root ginger, peeled, cut in round slices (2 mm)
- 120 g onions, cut in small pieces
- 180 g red peppers, cut in thin strips
- 180 g green peppers, cut in thin strips
- 40 g oyster sauce
- ½ tsp garlic powder
- 200 g fresh bean sprouts
- 3 Tbsp toasted sesame seeds
- 營養價值
- 每 1 portion
- 卡路里
- 1946 kJ / 466 kcal
- 蛋白質
- 29 g
- 碳水化合物
- 40 g
- 脂肪
- 20 g
- 纖維
- 4.8 g
替代食譜
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Mixed Seafood with Tomato and Herb Sauce
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Thai Salmon Parcels with Jasmine Rice
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Linguine with Bacon and Prawns
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Spiced Garlic Prawns and Squid
20min
Beef Noodle Pho
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Cod with Olive and Bread Topping, Potatoes and Tenderstem Broccoli
40min
Louisiana Rice and Shrimp
25min