難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Teriyaki Sauce
- 1 garlic clove
- 5 g fresh root ginger, peeled, cut in round slices (2 mm)
- 20 g sesame oil
- 50 g dark soy sauce
- 30 g rice vinegar
- 50 g dark brown sugar
- 1 Tbsp cornflour, mixed with 2 Tbsp water
Salmon Burgers
- 2 garlic cloves
- 6 spring onions, (approx. 60 g), cut in pieces (3 cm)
- 15 g light brown sugar
- ½ tsp dried chilli flakes
- 1 tsp fine sea salt
- 2 pinches ground black pepper
- 4 fresh salmon fillets, skinless (approx. 500 g), cut in pieces (3 cm)
- 10 g fresh coriander leaves
- 1 Tbsp vegetable oil
- mayonnaise, for serving
- 6 bread rolls, halved
- 6 green lettuce leaves
- 1 red onion, thinly sliced
- 1 avocado, thinly sliced
- 營養價值
- 每 1 portion
- 卡路里
- 2236 kJ / 535 kcal
- 蛋白質
- 24 g
- 碳水化合物
- 45 g
- 脂肪
- 28 g
- 飽和脂肪
- 4 g
- 纖維
- 3 g
- 鈉
- 1073 mg
替代食譜
Halloumi Salad
20 分
Blackened Salmon with Bean and Corn Salsa
20 分
Warm Halloumi, Walnut and Pomegranate Salad
45 分
Vietnamese-style Chicken and Cabbage Salad (TM5)
無評分
Fish Tacos
45 分
Stuffed Christmas Chicken (Mexico)
2h 10 min
Lemon and Herb Salmon Burgers with Parmesan Courgettes
30 分
Soy-glazed Chicken with Pak Choi
13小時
Miso Cod with Broccoli Rice
25min
Tuna Poke Nachos
30 分
Prawn and Spring Greens Mini Tacos
45 分
Crispy Fish Sandwiches with Honey Lime Slaw
40 分