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難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
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總共時間
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份量
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食材
Teriyaki Sauce
- 1 garlic clove
- 5 g fresh root ginger peeled, cut in round slices (2 mm)
- 20 g sesame oil
- 50 g dark soy sauce
- 30 g rice vinegar
- 50 g dark brown sugar
- 1 Tbsp cornflour mixed with 2 Tbsp water
Salmon Burgers
- 2 garlic cloves
- 6 spring onions (approx. 60 g), cut in pieces (3 cm)
- 15 g light brown sugar
- ½ tsp dried chilli flakes
- 1 tsp fine sea salt
- 2 pinches ground black pepper
- 4 fresh salmon fillets, skinless (approx. 500 g), cut in pieces (3 cm)
- 10 g fresh coriander leaves
- 1 Tbsp vegetable oil
- mayonnaise for serving
- 6 bread rolls halved
- 6 green lettuce leaves
- 1 red onion thinly sliced
- 1 avocado thinly sliced
- 營養價值
- 每 1 portion
- 卡路里
- 535 kcal / 2236 kJ
- 蛋白質
- 24 g
- 脂肪
- 28 g
- 碳水化合物
- 45 g
- 纖維
- 3 g
- 飽和脂肪
- 4 g
- 鈉
- 1073 mg
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