難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Teriyaki Sauce
- 1 garlic clove
- 5 g fresh root ginger, peeled, cut in round slices (2 mm)
- 20 g sesame oil
- 50 g dark soy sauce
- 30 g rice vinegar
- 50 g dark brown sugar
- 1 Tbsp cornflour, mixed with 2 Tbsp water
Salmon Burgers
- 2 garlic cloves
- 6 spring onions, (approx. 60 g), cut in pieces (3 cm)
- 15 g light brown sugar
- ½ tsp dried chilli flakes
- 1 tsp fine sea salt
- 2 pinches ground black pepper
- 4 fresh salmon fillets, skinless (approx. 500 g), cut in pieces (3 cm)
- 10 g fresh coriander leaves
- 1 Tbsp vegetable oil
- mayonnaise, for serving
- 6 bread rolls, halved
- 6 green lettuce leaves
- 1 red onion, thinly sliced
- 1 avocado, thinly sliced
- 營養價值
- 每 1 portion
- 卡路里
- 2236 kJ / 535 kcal
- 蛋白質
- 24 g
- 碳水化合物
- 45 g
- 脂肪
- 28 g
- 飽和脂肪
- 4 g
- 纖維
- 3 g
- 鈉
- 1073 mg
替代食譜
Cuban-spiced Salmon with Tomato Avocado Salsa
30min
Almond Crusted Salmon with Asparagus Tagliatelle
35min
Duck with Blackberry Sauce and Celeriac Mash
40min
Tuna Poke Nachos
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Miso Cod with Broccoli Rice
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Prawn and Spring Greens Mini Tacos
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Smoked Mackerel and Tarragon Soufflés
40min
Crispy Fish Sandwiches with Honey Lime Slaw
40min
Salmon with Ginger Sauce and Spiced Cashews
30min
Prawn Saganaki
35min
Cajun Prawn Lettuce Cups with Pineapple Salsa
25min
Healthy Greek Turkey Burgers
40min