Crispy Fish Sandwiches with Honey Lime Slaw

Crispy Fish Sandwiches with Honey Lime Slaw

4.6 36 評分

準備 35 分

總金額 40 分

4 portions

食材

Fish Coating

cornmeal, coarsely ground
80 g
polenta
ground cayenne pepper
¼ tsp
smoked paprika
¼ tsp
fine sea salt
½ tsp

Honey Lime Mayonnaise

mayonnaise
150 g
runny honey
50 g
lime finely grated zest only
1
ground cayenne pepper
¼ tsp

Honey Lime Slaw

garlic cloves
2
fresh jalapeño chillies halved, deseeded, to taste
1 - 2
fresh coriander leaves
10 g
red cabbage cored, cut in pieces (3 cm)
200 g
carrots cut in pieces (3 cm)
100 g

Assembly

white fish fillets, skinless (e.g. cod, pollock)
4
large egg beaten
1
vegetable oil for frying
bread rolls sliced open and lightly toasted
4

營養價值每 1 portion

卡路里 884 kcal / 3691 kJ

蛋白質 35 g

脂肪 50 g

碳水化合物 70 g

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英國與愛爾蘭

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