難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Sweet Potatoes
- 4 sweet potatoes (approx. 230 g each)
- 20 g olive oil
- 4 pinches salt
- 4 pinches ground black pepper
Banana Sriracha Mayo
- 250 g sunflower oil
- 1 banana, cut in pieces
- 30 g sriracha sauce
- 1 medium egg (see tip)
- ½ tsp fine sea salt, or to taste
- 2 - 3 pinches ground black pepper, to taste
Coleslaw
- 150 g carrots, cut in pieces
- 50 g onions, quartered
- 250 g cabbage leaves, cut in pieces
- 5 g cider vinegar
- 2 - 3 pinches fine sea salt, to taste
- 2 - 3 pinches ground black pepper, to taste
Lentil Sauce
- 100 g onions, quartered
- 3 garlic cloves
-
½ - 1
fresh jalapeño chilli, deseeded and cut in pieces
或 ½ - 1 pickled jalapeño chilli, deseeded and cut in pieces - 20 g vegetable oil
- 300 g lentils
- 1 tsp sweet paprika
- 1 tsp ground cumin
- 500 g water
- 1 tsp salt
- 2 - 3 pinches ground black pepper, to taste
- fresh coriander, for serving
- 1 lime, cut in wedges, for serving
- 營養價值
- 每 1 portion
- 卡路里
- 4698 kJ / 1123 kcal
- 蛋白質
- 25 g
- 碳水化合物
- 96 g
- 脂肪
- 75 g
- 飽和脂肪
- 9.8 g
- 纖維
- 17 g
- 鈉
- 1155 mg
替代食譜
Chilli and Peanut Noodles with Tofu and Chilli Garlic Oil
30min
Sweet and Sticky Red Cabbage and Sweet Potato Salad
40min
Lentils and Roasted Roots with Salsa Verde
1h 30min
Crispy Korean Tofu
1h 20min
Red Lentil, Kale and Rosemary Pasta
30min
Mexican Quinoa Stuffed Aubergine
1h
Stuffed Portobello Mushrooms
45min
Black Bean Quesadillas with Guacamole
25min
Mexican Black Bean Tacos with Sweetcorn Salsa and Avocado
30min
Sweet and Sour Tofu with Un-fried Rice
2h 5min
Aubergine and Sweet Potato Shakshuka with Garlic Cashew Cream
1h
Coconut and Spinach Dahl
50min