![BBQ Pulled Jackfruit Tacos with Avocado Crema and Slaw BBQ Pulled Jackfruit Tacos with Avocado Crema and Slaw](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/241f2c08-ad4e-4ab8-a5f4-d26042ebace8/Derivates/bdd46e45-8761-48f2-9883-90a229afe168.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
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總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Slaw
- 180 g red cabbage, cut in pieces (4 cm)
- 180 g white cabbage, cut in pieces (4 cm)
- 30 g cider vinegar
- ¼ tsp fine sea salt
- 2 pinches ground black pepper
Avocado Crema
- 3 garlic cloves
- 5 g fresh coriander leaves
- 20 g groundnut oil
- 2 avocados (approx. 250 g), cut in pieces
- 15 g lime juice, freshly squeezed
- ¼ tsp fine sea salt
BBQ Pulled Jackfruit
- 2 garlic cloves
- 100 g onions, quartered
- 30 g groundnut oil
- 220 g tomato ketchup
- 60 g dark brown sugar
- 30 g cider vinegar
- 1 Tbsp smoked paprika
- 1 tsp chilli powder
- 1 tsp liquid smoke
- 2 pinches ground cayenne pepper
- ½ tsp fine sea salt
- 2 pinches ground black pepper
- 8 corn tortillas
- 250 g tinned young jackfruit, in brine, rinsed, drained (2 x 400 g tins)
- 營養價值
- 每 1 portion
- 卡路里
- 3102 kJ / 740 kcal
- 蛋白質
- 12 g
- 碳水化合物
- 93 g
- 脂肪
- 31 g
- 飽和脂肪
- 7 g
- 纖維
- 13 g
- 鈉
- 1314 mg
替代食譜
Vegan Brownies
2h 40min
Vegetarian Chilli
35 min
Crispy Korean Tofu
1h 20min
Pulled BBQ jackfruit
25min
Vegan Paella with Smoked Tofu
25min
Tex-Mex Jacket Potatoes
9h 25min
Jackfruit and Bean Chilli with Spicy Avocado Purée
30min
Vegan Chickpea and Almond Sandwich Filling
15min
Kung Pao Cauliflower with Pickled Carrot and Sesame Salad
40min
Chilli and Peanut Noodles with Tofu and Chilli Garlic Oil
30min
Black Bean Quesadillas with Guacamole
25min
Beetroot and Halloumi Burgers
1h