難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Slaw
- 180 g red cabbage, cut in pieces (4 cm)
- 180 g white cabbage, cut in pieces (4 cm)
- 30 g cider vinegar
- ¼ tsp fine sea salt
- 2 pinches ground black pepper
Avocado Crema
- 3 garlic cloves
- 5 g fresh coriander leaves
- 20 g groundnut oil
- 2 avocados (approx. 250 g), cut in pieces
- 15 g lime juice, freshly squeezed
- ¼ tsp fine sea salt
BBQ Pulled Jackfruit
- 2 garlic cloves
- 100 g onions, quartered
- 30 g groundnut oil
- 220 g tomato ketchup
- 60 g dark brown sugar
- 30 g cider vinegar
- 1 Tbsp smoked paprika
- 1 tsp chilli powder
- 1 tsp liquid smoke
- 2 pinches ground cayenne pepper
- ½ tsp fine sea salt
- 2 pinches ground black pepper
- 8 corn tortillas
- 250 g tinned young jackfruit, in brine, rinsed, drained (2 x 400 g tins)
- 營養價值
- 每 1 portion
- 卡路里
- 3102 kJ / 740 kcal
- 蛋白質
- 12 g
- 碳水化合物
- 93 g
- 脂肪
- 31 g
- 飽和脂肪
- 7 g
- 纖維
- 13 g
- 鈉
- 1314 mg
替代食譜
Vegetarian Chilli
35min
Butterbean and Feta Burgers
1h 30min
Kung Pao Cauliflower with Pickled Carrot and Sesame Salad
40min
Vegan Mushroom and Spinach Lasagne
2h 15min
Crispy Korean Tofu
1h 20 min
Jackfruit and Bean Chilli with Spicy Avocado Purée
30min
Vegan Paella with Smoked Tofu
25min
Chilli and Peanut Noodles with Tofu and Chilli Garlic Oil
30min
Bean Burgers with Pistou and Slaw
1h 30min
Beetroot and Halloumi Burgers
1h
Black Bean Quesadillas with Guacamole
25min
Vegan Bean Burgers
1h 20 min