難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Slaw
- 180 g red cabbage, cut in pieces (4 cm)
- 180 g white cabbage, cut in pieces (4 cm)
- 30 g cider vinegar
- ¼ tsp fine sea salt
- 2 pinches ground black pepper
Avocado Crema
- 3 garlic cloves
- 5 g fresh coriander leaves
- 20 g groundnut oil
- 2 avocados (approx. 250 g), cut in pieces
- 15 g lime juice, freshly squeezed
- ¼ tsp fine sea salt
BBQ Pulled Jackfruit
- 2 garlic cloves
- 100 g onions, quartered
- 30 g groundnut oil
- 220 g tomato ketchup
- 60 g dark brown sugar
- 30 g cider vinegar
- 1 Tbsp smoked paprika
- 1 tsp chilli powder
- 1 tsp liquid smoke
- 2 pinches ground cayenne pepper
- ½ tsp fine sea salt
- 2 pinches ground black pepper
- 8 corn tortillas
- 250 g tinned young jackfruit, in brine, rinsed, drained (2 x 400 g tins)
- 營養價值
- 每 1 portion
- 卡路里
- 3102 kJ / 740 kcal
- 蛋白質
- 12 g
- 碳水化合物
- 93 g
- 脂肪
- 31 g
- 飽和脂肪
- 7 g
- 纖維
- 13 g
- 鈉
- 1314 mg
替代食譜
Jackfruit and Bean Chilli with Spicy Avocado Purée
30min
Kung Pao Cauliflower with Pickled Carrot and Sesame Salad
40min
Chilli and Peanut Noodles with Tofu and Chilli Garlic Oil
30min
Sweet Potato and Butter Bean Falafel Flatbreads with Broad Bean Houmous
50min
Indian-spiced Roast Butternut and Chickpea Curry
45min
Sweet and Sticky Red Cabbage and Sweet Potato Salad
40min
Crispy Korean Tofu
1h 20min
Supreme Plant Poke Bowl
1h 10min
Mexican Quinoa Stuffed Aubergine
1h
Spiced Potato Salad with Herb Yoghurt, Watercress and Peas
45min
Vegan Paella with Smoked Tofu
25min
Coconut and Spinach Dahl
50min