裝置與配件
BBQ Pulled Jackfruit Tacos with Avocado Crema and Slaw
準備 15 分
總時間 40 分
4 portions
食材
Slaw
-
red cabbage cut in pieces (4 cm)180 g
-
white cabbage cut in pieces (4 cm)180 g
-
cider vinegar30 g
-
fine sea salt¼ tsp
-
ground black pepper2 pinches
Avocado Crema
-
fresh coriander leaves5 g
-
garlic cloves3
-
groundnut oil20 g
-
avocados (approx. 250 g), cut in pieces2
-
lime juice, freshly squeezed15 g
-
fine sea salt¼ tsp
BBQ Pulled Jackfruit
-
onions quartered100 g
-
garlic cloves2
-
groundnut oil30 g
-
tomato ketchup220 g
-
dark brown sugar60 g
-
cider vinegar30 g
-
smoked paprika1 Tbsp
-
chilli powder1 tsp
-
liquid smoke1 tsp
-
ground cayenne pepper2 pinches
-
fine sea salt½ tsp
-
ground black pepper2 pinches
-
corn tortillas8
-
tinned young jackfruit, in brine rinsed, drained (2 x 400 g tins)250 g
難易度
簡單
營養價值 每 1 portion
鈉
1314 mg
蛋白質
12 g
卡路里
3102 kJ /
740 kcal
脂肪
31 g
纖維
13 g
飽和脂肪
7 g
碳水化合物
93 g
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