難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Potatoes
- 2 baking potatoes, large
Cashew Cream
- 200 g cashew nuts, soaked overnight, then drained
- 125 g water
- 20 g freshly squeezed lemon juice
- ¼ tsp fine sea salt
- ¾ tsp ground black pepper
Guacamole
- 5 sprigs fresh coriander, leaves only
- 100 g onions, quartered
- 2 fresh jalapeño chillies, halved, deseeded
- 2 ripe avocados, quartered (approx. 250 g)
- 15 g freshly squeezed lemon juice
- 1 tsp fine sea salt
Bean Chilli
- 2 garlic cloves
- 20 g olive oil, plus extra for drizzling
- 150 g tinned chopped tomatoes
- 20 g tomato purée
- 240 g tinned black beans, rinsed, drained (1 x 400 g tin)
- 1 Tbsp cider vinegar
- 2 tsp smoked paprika
- ½ tsp fine sea salt
- ½ tsp ground black pepper
- 營養價值
- 每 1 portion
- 卡路里
- 2965 kJ / 712 kcal
- 蛋白質
- 20 g
- 碳水化合物
- 49 g
- 脂肪
- 45 g
替代食譜
Chickpea and Tomato Rogan Josh
25min
Vegan Mushroom and Spinach Lasagne
2h 15min
Broccoli Fritters with Radish Salad and Lemon Quinoa
1h
Mexican Black Bean Tacos with Sweetcorn Salsa and Avocado
30min
Lentil Moussaka
3h 30min
Jackfruit and Bean Chilli with Spicy Avocado Purée
30min
Vegan Paella with Smoked Tofu
25min
Cashew, Mushroom and Chestnut Sausages with Root Veg Mash and Chilli Sauce
1h 30min
Bean Burgers with Pistou and Slaw
1h 30min
Indian-spiced Roast Butternut and Chickpea Curry
45min
Black Bean Quesadillas with Guacamole
25min
Vegan Bean Burgers
1h 20 min