難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Potatoes
- 2 baking potatoes, large
Cashew Cream
- 200 g cashew nuts, soaked overnight, then drained
- 125 g water
- 20 g freshly squeezed lemon juice
- ¼ tsp fine sea salt
- ¾ tsp ground black pepper
Guacamole
- 5 sprigs fresh coriander, leaves only
- 100 g onions, quartered
- 2 fresh jalapeño chillies, halved, deseeded
- 2 ripe avocados, quartered (approx. 250 g)
- 15 g freshly squeezed lemon juice
- 1 tsp fine sea salt
Bean Chilli
- 2 garlic cloves
- 20 g olive oil, plus extra for drizzling
- 150 g tinned chopped tomatoes
- 20 g tomato purée
- 240 g tinned black beans, rinsed, drained (1 x 400 g tin)
- 1 Tbsp cider vinegar
- 2 tsp smoked paprika
- ½ tsp fine sea salt
- ½ tsp ground black pepper
- 營養價值
- 每 1 portion
- 卡路里
- 2965 kJ / 712 kcal
- 蛋白質
- 20 g
- 碳水化合物
- 49 g
- 脂肪
- 45 g
替代食譜
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30min
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Chilli and Peanut Noodles with Tofu and Chilli Garlic Oil
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Butterbean and Feta Burgers
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Sweet Potato and Butter Bean Falafel Flatbreads with Broad Bean Houmous
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Baked Penne with Vegetables
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Mexican Quinoa Stuffed Aubergine
1h
Spiced Potato Salad with Herb Yoghurt, Watercress and Peas
45min
Black Bean Quesadillas with Guacamole
25min
Mexican Black Bean Tacos with Sweetcorn Salsa and Avocado
30min
Beetroot and Halloumi Burgers
1h
Vegan Paella with Smoked Tofu
25min