裝置與配件
Nacho Gratin
準備 15 分
總時間 1小時
6 portions
食材
Nachos
-
plain flour plus extra for dusting100 g
-
cornflour100 g
-
salt5 g
-
water80 g
-
sunflower oil40 g
-
Mexican spice mix10 g
Vegetable Garnish
-
onions quartered80 g
-
garlic clove1
-
olive oil10 g
-
peppers red and yellow, cut in strips (3 cm)230 g
-
Mexican spice mixdried chilli mild1 tsp
-
tomatoes cut in pieces (2 cm)200 g
-
tinned sweetcorn drained285 g
-
tinned kidney beans rinsed, drained250 g
-
whipping cream2 Tbsp
-
freshly ground black pepper2 pinches
-
parsley leaves20 g
-
Cheddar cheese grated60 g
難易度
簡單
營養價值 每 1 portion
鈉
527 mg
蛋白質
11 g
卡路里
1480 kJ /
354 kcal
脂肪
15 g
纖維
5.2 g
飽和脂肪
4.5 g
碳水化合物
46 g
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