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Nacho Gratin

Nacho Gratin
4.0 3 評分
準備 15 分
總金額 1小時
6 portions
免費註冊

食材

Nachos
  • plain flour plus extra for dusting
    100 g
  • cornflour
    100 g
  • salt
    5 g
  • water
    80 g
  • sunflower oil
    40 g
  • Mexican spice mix
    10 g
Vegetable Garnish
  • onions quartered
    80 g
  • garlic clove
    1
  • olive oil
    10 g
  • peppers red and yellow, cut in strips (3 cm)
    230 g
  • dried chilli mild
    1 tsp
    Mexican spice mix
  • tomatoes cut in pieces (2 cm)
    200 g
  • tinned sweetcorn drained
    285 g
  • tinned kidney beans rinsed, drained
    250 g
  • whipping cream
    2 Tbsp
  • freshly ground black pepper
    2 pinches
  • parsley leaves
    20 g
  • Cheddar cheese grated
    60 g

營養價值 每 1 portion

卡路里 354 kcal / 1480 kJ
蛋白質 11 g
脂肪 15 g
碳水化合物 46 g
纖維 5.2 g
飽和脂肪 4.5 g
鈉 527 mg

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還出現在

Go Green, Feel Good 71 食譜
英國與愛爾蘭

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