難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Nachos
- 100 g plain flour, plus extra for dusting
- 100 g cornflour
- 5 g salt
- 80 g water
- 40 g sunflower oil
- 10 g Mexican spice mix
Vegetable Garnish
- 80 g onions, quartered
- 1 garlic clove
- 10 g olive oil
- 230 g peppers, red and yellow, cut in strips (3 cm)
-
1
tsp dried chilli, mild
或 Mexican spice mix - 200 g tomatoes, cut in pieces (2 cm)
- 285 g tinned sweetcorn, drained
- 250 g tinned kidney beans, rinsed, drained
- 2 Tbsp whipping cream
- 2 pinches freshly ground black pepper
- 20 g parsley leaves
- 60 g Cheddar cheese, grated
- 營養價值
- 每 1 portion
- 卡路里
- 1480 kJ / 354 kcal
- 蛋白質
- 11 g
- 碳水化合物
- 46 g
- 脂肪
- 15 g
- 飽和脂肪
- 4.5 g
- 纖維
- 5.2 g
- 鈉
- 527 mg
替代食譜
Chilli Cheese Nachos
40min
Black Bean Quesadillas with Guacamole
25min
Vegetarian Chilli
35min
Cashew Nuts and Vegetables in Peanut Butter Sauce with Rice
45min
Tuna Pasta Bake
1h
Lentil and Pumpkin Pot Pies
1h 25min
Satay Tofu Kebabs
1h 5min
Sun-dried Tomato Pesto Lasagne
1h 25min
Pasta with Vegetable Ragout
45min
Cashew Cheese Pasta with Broccoli
40min
Vegan Lentil Lasagne
2h 20min
Quick Tomato and Basil Gnocchi
25min