難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 150 g iceberg lettuce, cut in pieces
- 200 g cherry tomatoes (see tip)
- 1 red chilli, halved, deseeded if desired
- 15 g fresh coriander, thick stalks discarded, cut in pieces (2 cm)
- 160 g tinned sweetcorn, drained (1 x 195 g tin)
- 1 lime, freshly squeezed juice only (approx. 15 g)
- 25 g olive oil
- 1 tsp fine sea salt
- 2 pinch ground black pepper
- 2 garlic cloves
- 1 tsp ground cinnamon
- 1 tsp ground cumin
- 2 tsp chipotle paste
- 480 g tinned black beans, 1 tin drained and 1 tin with liquid (2 x 400 g tins)
- 8 corn tortillas, soft
- 4 tsp chilli sauce (see tip)
- 2 avocados, sliced
- 2 limes, cut in wedges
- 5 g fresh coriander leaves
- 營養價值
- 每 1 portion
- 卡路里
- 3078 kJ / 735 kcal
- 蛋白質
- 24 g
- 碳水化合物
- 83 g
- 脂肪
- 30 g
- 飽和脂肪
- 6 g
- 鈉
- 1781 mg
替代食譜
Vegetarian Chilli
35min
Butterbean and Feta Burgers
1h 30min
Chickpea and Tomato Rogan Josh
25min
Tex-Mex Jacket Potatoes
9h 25min
Supreme Plant Poke Bowl
1h 10min
Red Lentil, Kale and Rosemary Pasta
30min
Vegan Paella with Smoked Tofu
25min
Chilli and Peanut Noodles with Tofu and Chilli Garlic Oil
30min
Spiced Potato Salad with Herb Yoghurt, Watercress and Peas
45min
Indian-spiced Roast Butternut and Chickpea Curry
45min
Black Bean Quesadillas with Guacamole
25min
Coconut and Spinach Dahl
50min