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Mexican Black Bean Tacos with Sweetcorn Salsa and Avocado
TM6 TM5

Mexican Black Bean Tacos with Sweetcorn Salsa and Avocado
4.4 ( 56 評分 )
免費註冊

食材

  • 150 g iceberg lettuce cut in pieces
  • 200 g cherry tomatoes (see tip)
  • 1 red chilli halved, deseeded if desired
  • 15 g fresh coriander thick stalks discarded, cut in pieces (2 cm)
  • 160 g tinned sweetcorn drained (1 x 195 g tin)
  • 1 lime freshly squeezed juice only (approx. 15 g)
  • 25 g olive oil
  • 1 tsp fine sea salt
  • 2 pinch ground black pepper
  • 2 garlic cloves
  • 1 tsp ground cinnamon
  • 1 tsp ground cumin
  • 2 tsp chipotle paste
  • 480 g tinned black beans 1 tin drained and 1 tin with liquid (2 x 400 g tins)
  • 8 corn tortillas soft
  • 4 tsp chilli sauce (see tip)
  • 2 avocados sliced
  • 2 limes cut in wedges
  • 5 g fresh coriander leaves
營養價值
每 1 portion
卡路里
735 kcal / 3078 kJ
蛋白質
24 g
脂肪
30 g
碳水化合物
83 g
飽和脂肪
6 g
鈉
1781 mg

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