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Slow-cooked Aubergine and Split Pea Curry
TM6

Slow-cooked Aubergine and Split Pea Curry
3.0 (5 評分 )
免費註冊

食材

  • 150 g yellow split peas
  • 2 garlic cloves, halved
  • 20 g olive oil
  • 200 g onions, cut in wedges
  • 3 tsp ground cumin
  • 3 tsp ground coriander
  • 1 tsp garam masala
  • 1 tsp ground turmeric
  • ½ tsp ground cardamom
  • 400 g tinned chopped tomatoes
  • 200 g water, plus extra for soaking
  • 300 - 350 g aubergines, sliced (2 cm), then cut in pieces (3 cm)
  • 1 tsp salt
  • 2 pinches ground black pepper
  • 5 g fresh coriander leaves, roughly chopped
營養價值
每 4 portions
卡路里
4262.6 kJ / 1018.8 kcal
蛋白質
48.5 g
碳水化合物
123.2 g
脂肪
26.2 g
飽和脂肪
3.1 g
纖維
62.1 g
鈉
2412.4 mg

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