Slow-cooked Aubergine and Split Pea Curry

Slow-cooked Aubergine and Split Pea Curry

3.1 9 評分

準備 15 分

總時間 14小時 45 分

4 portions

食材

yellow split peas
150 g
garlic cloves halved
2
olive oil
20 g
onions cut in wedges
200 g
ground cumin
3 tsp
ground coriander
3 tsp
garam masala
1 tsp
ground turmeric
1 tsp
ground cardamom
½ tsp
tinned chopped tomatoes
400 g
water plus extra for soaking
200 g
aubergines sliced (2 cm), then cut in pieces (3 cm)
300 - 350 g
salt
1 tsp
ground black pepper
2 pinches
fresh coriander leaves roughly chopped
5 g

難易度

簡單

營養價值每 4 portions

鈉 2412.4 mg

蛋白質 48.5 g

卡路里 4262.6 kJ / 1018.8 kcal

脂肪 26.2 g

纖維 62.1 g

飽和脂肪 3.1 g

碳水化合物 123.2 g

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