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Slow-cooked Aubergine and Split Pea Curry

Slow-cooked Aubergine and Split Pea Curry
3.1 9 評分
準備 15 分
總金額 14小時 45 分
4 portions
免費註冊

食材

  • yellow split peas
    150 g
  • garlic cloves halved
    2
  • olive oil
    20 g
  • onions cut in wedges
    200 g
  • ground cumin
    3 tsp
  • ground coriander
    3 tsp
  • garam masala
    1 tsp
  • ground turmeric
    1 tsp
  • ground cardamom
    ½ tsp
  • tinned chopped tomatoes
    400 g
  • water plus extra for soaking
    200 g
  • aubergines sliced (2 cm), then cut in pieces (3 cm)
    300 - 350 g
  • salt
    1 tsp
  • ground black pepper
    2 pinches
  • fresh coriander leaves roughly chopped
    5 g

營養價值 每 4 portions

卡路里 1018.8 kcal / 4262.6 kJ
蛋白質 48.5 g
脂肪 26.2 g
碳水化合物 123.2 g
纖維 62.1 g
飽和脂肪 3.1 g
鈉 2412.4 mg

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還出現在

Slow Cook Mode 10 食譜
英國與愛爾蘭

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