裝置與配件
Green Vegetable Frittata - Frittata verde
準備 10 分
總時間 25 分
8 slices
食材
-
vegetarian hard cheese, cut in pieces (2 cm)Parmesan cheese cut in pieces (2 cm)60 g
-
fresh basil leaves10
-
onions, halvedshallots halved60 g
-
olive oil plus 1 Tbsp for frying20 g
-
courgettes cut in pieces250 g
-
large eggs6
-
fine sea salt or to taste½ tsp
-
ground black pepper or to taste2 pinches
-
asparagus fine stems80 g
難易度
簡單
營養價值 每 1 slice
蛋白質
9.5 g
卡路里
599 kJ /
144 kcal
脂肪
10.6 g
碳水化合物
1.2 g
您可能也會喜歡...
Sweet Potato and Courgette Frittata
45 分
Roasted Aubergine Salad with Tahini Dressing
45 分
Carrot and Peanut Bake
55 分
Lemon and Herb Salmon Burgers with Parmesan Courgettes
30 分
Orange Salmon with Broccoli Couscous
25 分
Lentil, Mushroom and Nut Patties
1小時 30 分
Kale Pesto Pasta Salad
50 分
Kale Meat(less) Balls
30 分
Chickpea, Squash and Kale Stew
45 分
Spinach, Tomato and Goat's Cheese Quiche
1小時
Aubergine and Sweet Potato Shakshuka with Garlic Cashew Cream
1小時
Aubergine Parmigiana - Parmigiana di melanzane
1小時