裝置與配件
Green Vegetable Frittata - Frittata verde
準備 10 分
總時間 25 分
8 slices
食材
-
vegetarian hard cheese, cut in pieces (2 cm)Parmesan cheese cut in pieces (2 cm)60 g
-
fresh basil leaves10
-
onions, halvedshallots halved60 g
-
olive oil plus 1 Tbsp for frying20 g
-
courgettes cut in pieces250 g
-
large eggs6
-
fine sea salt or to taste½ tsp
-
ground black pepper or to taste2 pinches
-
asparagus fine stems80 g
難易度
簡單
營養價值 每 1 slice
蛋白質
9.5 g
卡路里
599 kJ /
144 kcal
脂肪
10.6 g
碳水化合物
1.2 g
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