Green Vegetable Frittata - Frittata verde

Name: Green Vegetable Frittata - Frittata verde
Prep time: 10 min
Cook time: 25 min
Total time: 25 min
Yield: 8 slices
Ingredients: 60 g Parmesan cheese; 10 fresh basil leaves; 60 g shallots; 20 g olive oil; 250 g courgettes; 6 large eggs; ½ tsp fine sea salt; 2 pinches ground black pepper; 80 g asparagus

4.7 ( 67 評分 )

免費註冊

難易度簡單

準備時間 10 分

總共時間 25 分

份量 8 slices

食材

60 g Parmesan cheese cut in pieces (2 cm)
或 vegetarian hard cheese cut in pieces (2 cm)
10 fresh basil leaves
60 g shallots halved
或 onions halved
20 g olive oil plus 1 Tbsp for frying
250 g courgettes cut in pieces
6 large eggs
½ tsp fine sea salt or to taste
2 pinches ground black pepper or to taste
80 g asparagus fine stems

營養價值: 每 1 slice
卡路里: 144 kcal / 599 kJ
蛋白質: 9.5 g
脂肪: 10.6 g
碳水化合物: 1.2 g