Zesty Green Goddess Power Salad

4.9 9 評分

準備 10 分

總時間 20 分

4 portions

食材

pumpkin seeds
40 g
40 g flaked almonds
cos lettuce sliced (1 cm x 5 cm)
300 g
cucumber thinly sliced
300 g
spring onion thinly sliced
80 g
avocado sliced or cubed
240 g
fresh edamame beans
200 g
200 g frozen edamame beans, defrosted
mixed herbs, fresh e.g. basil, parsley, tarragon
20 g
garlic clove
1
Greek yoghurt
75 g
apple balsamic vinegar
25 g
olive oil
40 g
honey
1 tsp
salt
½ tsp
ground black pepper
½ tsp
water
50 g

難易度

簡單

營養價值每 1 portion

鈉 338.6 mg

蛋白質 11.2 g

卡路里 1389.8 kJ / 332.2 kcal

脂肪 22.9 g

纖維 10.3 g

飽和脂肪 3.1 g

碳水化合物 26.4 g

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