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Beef and Feta Koftas
TM6 TM5

Beef and Feta Koftas
4.0 (23 評分 )
免費註冊

食材

  • ½ orange, thin peelings of skin only
  • 5 - 6 sprigs fresh coriander, cut in pieces, to taste
  • 10 - 15 fresh mint leaves, to taste
  • 2 fresh green chillies, halved and deseeded
  • 650 g beef, cut in pieces (3 cm), slightly frozen
  • 60 g Greek yoghurt
  • 100 g feta cheese, cut in pieces
  • 1 tsp ground cumin
  • 1 tsp baharat spice mix (see tip)
  • 1 tsp fine sea salt
  • 3 spring onions (approx. 25-30g), sliced (1 cm)
營養價值
每 1 piece
卡路里
304 kJ / 72 kcal
蛋白質
9 g
碳水化合物
1 g
脂肪
3 g
纖維
0.3 g

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