裝置與配件
Roosterkoek (Barbecue Bread) with Boerewors Burgers
準備 35 分
總時間 1小時 45 分
6 portions
食材
Bread Dough
-
water180 g
-
sunflower oil plus extra for greasing30 g
-
sugar10 g
-
1 tsp dried yeast, (4 g)fresh yeast crumbled10 g
-
strong white bread flour plus extra for dusting300 g
-
fine sea salt1 tsp
Boerewors Burgers
-
coriander seeds1 Tbsp
-
cloves3
-
ground nutmeg1 tsp
-
black peppercorns1 ½ tsp
-
sunflower oil20 g
-
beef mince broken in pieces400 g
-
pork mince broken in pieces400 g
-
red wine30 g
Tomato Sauce, Barbecue Bread and Burgers
-
onions quartered200 g
-
fresh parsley leaves only5 g
-
sunflower oil plus extra for greasing30 g
-
tinned chopped tomatoes400 g
-
ground black pepper¼ tsp
-
fine sea salt1 ½ tsp
-
sugar10 g
難易度
中等
營養價值 每 1 portion
蛋白質
33 g
卡路里
2659 kJ /
635 kcal
脂肪
36 g
纖維
3.8 g
碳水化合物
41 g
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