難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Bread Dough
- 180 g water
- 30 g sunflower oil, plus extra for greasing
- 10 g sugar
-
10
g fresh yeast, crumbled
或 1 tsp dried yeast (4 g) - 300 g strong white bread flour, plus extra for dusting
- 1 tsp fine sea salt
Boerewors Burgers
- 1 Tbsp coriander seeds
- 3 cloves
- 1 tsp ground nutmeg
- 1 ½ tsp black peppercorns
- 20 g sunflower oil
- 400 g beef mince, broken in pieces
- 400 g pork mince, broken in pieces
- 30 g red wine
Tomato Sauce, Barbecue Bread and Burgers
- 200 g onions, quartered
- 5 g fresh parsley, leaves only
- 30 g sunflower oil, plus extra for greasing
- 400 g tinned chopped tomatoes
- ¼ tsp ground black pepper
- 1 ½ tsp fine sea salt
- 10 g sugar
- 營養價值
- 每 1 portion
- 卡路里
- 2659 kJ / 635 kcal
- 蛋白質
- 33 g
- 碳水化合物
- 41 g
- 脂肪
- 36 g
- 纖維
- 3.8 g
替代食譜
Milk Tart
8h 45min
Traditional bobotie
1h 30min
Vetkoek (fet-cook)
1h 35min
Malva Pudding
55min
Malva pudding
50min
Biltong, Mushroom and Feta Paptert
1h 15min
Malva Pudding
55min
Tin Can Mealie Bread
25min
Koeksisters
1h
Bunny Chow with Durban Curry
3小時
Peppermint Crisp Parfait
2h 25min
Boboti (Spiced Baked Mince Beef)
1h 10min