難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Bread Dough
- 1 Tbsp dried instant yeast
- 350 g water
- 750 g strong white bread flour, plus extra for dusting
- 1 ½ tsp fine sea salt
Durban Curry
- 3 garlic cloves
- 120 g onions, quartered
- 30 g fresh root ginger, peeled, cut in round slices (2 mm)
- 30 g vegetable oil, plus extra for greasing
- 1 star anise
- 2 Tbsp garam masala
- 1 ½ tsp dried fennel seeds
- ½ tsp ground cinnamon
- ½ tsp chilli powder
- 50 g tomato purée
- 750 g stewing steak, cut in pieces (3 cm)
-
1
beef stock cube (for 0.5 l), crumbled
或 1 heaped tsp beef stock paste, homemade - 400 g water
Sambal and Assembly
- 200 g tomatoes, diced (1 cm)
- 100 g red onions, diced (5 mm)
- ½ - 1 fresh green chilli, deseeded, diced (5 mm), to taste
- 5 sprigs fresh coriander, leaves only, roughly chopped
- 1 Tbsp red wine vinegar
- 3 Tbsp olive oil
- 營養價值
- 每 1 portion
- 卡路里
- 3094 kJ / 734 kcal
- 蛋白質
- 47 g
- 碳水化合物
- 97 g
- 脂肪
- 16 g
替代食譜
Milk Tart
8h 45min
Traditional bobotie
1h 30min
Vetkoek (fet-cook)
1h 35min
Mealie bread
55min
Malva Pudding
55min
Malva pudding
50min
Buttermilk rusks
29h 25min
Biltong, Mushroom and Feta Paptert
1h 15min
Malva Pudding
55min
Tin Can Mealie Bread
25min
Biltong Scones
45min
Boboti (Spiced Baked Mince Beef)
1h 10min