難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Bread Dough
- 1 Tbsp dried instant yeast
- 350 g water
- 750 g strong white bread flour, plus extra for dusting
- 1 ½ tsp fine sea salt
Durban Curry
- 3 garlic cloves
- 120 g onions, quartered
- 30 g fresh root ginger, peeled, cut in round slices (2 mm)
- 30 g vegetable oil, plus extra for greasing
- 1 star anise
- 2 Tbsp garam masala
- 1 ½ tsp dried fennel seeds
- ½ tsp ground cinnamon
- ½ tsp chilli powder
- 50 g tomato purée
- 750 g stewing steak, cut in pieces (3 cm)
-
1
beef stock cube (for 0.5 l), crumbled
或 1 heaped tsp beef stock paste, homemade - 400 g water
Sambal and Assembly
- 200 g tomatoes, diced (1 cm)
- 100 g red onions, diced (5 mm)
- ½ - 1 fresh green chilli, deseeded, diced (5 mm), to taste
- 5 sprigs fresh coriander, leaves only, roughly chopped
- 1 Tbsp red wine vinegar
- 3 Tbsp olive oil
- 營養價值
- 每 1 portion
- 卡路里
- 3094 kJ / 734 kcal
- 蛋白質
- 47 g
- 碳水化合物
- 97 g
- 脂肪
- 16 g
替代食譜
Vetkoek (fet-cook)
1h 35min
Malva Pudding
55 分
Boboti (Spiced Baked Mince Beef)
1小時 10 分
Malva Pudding
55 分
Peppermint Crisp Parfait
2小時 25 分
Biltong Scones
45min
Biltong, Mushroom and Feta Paptert
1小時 15 分
Tin Can Mealie Bread
25min
Koeksisters
1h
Malva pudding
50min
Roosterkoek (Barbecue Bread) with Boerewors Burgers
1h 45 min
Milk Tart
8h 45min