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Beef Kebabs with Monkey Gland Sauce
TM5 TM6

Beef Kebabs with Monkey Gland Sauce
4.5 (30 評分 )
免費註冊

食材

  • 30 g vegetable oil
  • 150 g onions, quartered
  • 2 garlic cloves
  • 250 g mango chutney
  • 250 g tinned chopped tomatoes
  • 20 g cider vinegar
  • 40 g Worcestershire sauce
  • 15 g brown sugar
  • 1 tsp chilli sauce
  • 1 tsp fine sea salt
  • 1000 g rump steak, with fat, cut in strips (approx. 1 cm x 8 cm)
營養價值
每 1 portion
卡路里
2242 kJ / 534 kcal
蛋白質
58 g
碳水化合物
30 g
脂肪
19 g
纖維
2.1 g

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免費註冊

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