Seared Steak Rocket Salad

Seared Steak Rocket Salad

4.7 (105 評分 )

免費註冊

難易度中等

準備時間 30 分

總共時間 35 分

份量 2 portions

食材

40 g oil
50 g onions, halved then sliced (5 mm)
200 g rump steak, cut in strips (4-5 cm)
1 sprig fresh rosemary
120 g cherry tomatoes
40 g caperberries, drained (非必選)
70 g rocket salad
1 ripe avocado
30 g walnut halves
10 g lime juice
10 g honey
¾ tsp fine sea salt, or to taste
½ tsp ground black pepper, or to taste

營養價值: 每 1 portion
卡路里: 3368 kJ / 805 kcal
蛋白質: 35 g
碳水化合物: 9 g
脂肪: 67 g
纖維: 10 g

在選集內

Cooking with High Temp. 8 食譜, 英國與愛爾蘭

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