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Seared Steak Rocket Salad
TM6

Seared Steak Rocket Salad
4.7 ( 107 評分 )
免費註冊

食材

  • 40 g oil
  • 50 g onions halved then sliced (5 mm)
  • 200 g rump steak cut in strips (4-5 cm)
  • 1 sprig fresh rosemary
  • 120 g cherry tomatoes
  • 40 g caperberries drained (非必選)
  • 70 g rocket salad
  • 1 ripe avocado
  • 30 g walnut halves
  • 10 g lime juice
  • 10 g honey
  • ¾ tsp fine sea salt or to taste
  • ½ tsp ground black pepper or to taste
營養價值
每 1 portion
卡路里
805 kcal / 3368 kJ
蛋白質
35 g
脂肪
67 g
碳水化合物
9 g
纖維
10 g

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