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Beef Koftas with Saffron Yoghurt
TM6 TM5 TM31

Beef Koftas with Saffron Yoghurt
4.5 (61 評分 )
免費註冊

食材

  • 15 g fresh coriander leaves
  • 10 g fresh flat-leaf parsley, leaves only
  • 75 g onions, quartered
  • 500 g beef mince, broken in pieces
  • 1 tsp ground coriander
  • 1 tsp ground cumin
  • 1 tsp paprika
  • 1 tsp fine sea salt, plus extra, to taste
  • ½ tsp ground allspice
  • ¼ tsp ground black pepper, plus extra, to taste
  • 1 pinch saffron threads
  • 1 Tbsp milk, hot
  • 200 g plain yoghurt
  • 2 tsp olive oil, for brushing
營養價值
每 1 portions
卡路里
1134 kJ / 271 kcal
蛋白質
17.6 g
碳水化合物
4.8 g
脂肪
20.1 g

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