Turkish Spiced Lamb Bites

Turkish Spiced Lamb Bites

4.9 48 評分

準備 25 分

總時間 1小時 30 分

18 pieces

食材

garlic cloves
3
red onions quartered
100 g
olive oil
10 g
lamb mince low fat (5-10%), broken in pieces
500 g
tomato purée
2 Tbsp
pomegranate molasses
2 tsp
ground cinnamon
1 tsp
ground cumin
1 ½ tsp
ground coriander
1 ½ tsp
dried chilli flakes to taste
1 - 1 ½ tsp
fine sea salt
1 tsp
ground black pepper
¼ tsp
toasted pine nuts
30 g
fresh parsley leaves only, roughly chopped
6 sprigs
filo pastry
6 sheets
unsalted butter melted
3 Tbsp
sesame seeds
2 Tbsp
natural yoghurt
300 g
fresh coriander leaf roughly chopped
1 Tbsp

難易度

中等

營養價值每 1 piece

鈉 189 mg

蛋白質 8 g

卡路里 616 kJ / 147 kcal

脂肪 7 g

飽和脂肪 3 g

碳水化合物 12 g

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英國與愛爾蘭

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