![Turkish Spiced Lamb Bites Turkish Spiced Lamb Bites](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/A181C3EF-D1E5-48C0-B9BE-5E3FE8E30401/Derivates/cc82fc21-dba4-4b39-a259-11ebeb39bfff.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 3 garlic cloves
- 100 g red onions, quartered
- 10 g olive oil
- 500 g lamb mince, low fat (5-10%), broken in pieces
- 2 Tbsp tomato purée
- 2 tsp pomegranate molasses
- 1 tsp ground cinnamon
- 1 ½ tsp ground cumin
- 1 ½ tsp ground coriander
- 1 - 1 ½ tsp dried chilli flakes, to taste
- 1 tsp fine sea salt
- ¼ tsp ground black pepper
- 30 g toasted pine nuts
- 6 sprigs fresh parsley, leaves only, roughly chopped
- 6 sheets filo pastry
- 3 Tbsp unsalted butter, melted
- 2 Tbsp sesame seeds
- 300 g natural yoghurt
- 1 Tbsp fresh coriander leaves, roughly chopped
- 營養價值
- 每 1 piece
- 卡路里
- 616 kJ / 147 kcal
- 蛋白質
- 8 g
- 碳水化合物
- 12 g
- 脂肪
- 7 g
- 飽和脂肪
- 3 g
- 鈉
- 189 mg
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