難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 3 garlic cloves
- 100 g red onions, quartered
- 10 g olive oil
- 500 g lamb mince, low fat (5-10%), broken in pieces
- 2 Tbsp tomato purée
- 2 tsp pomegranate molasses
- 1 tsp ground cinnamon
- 1 ½ tsp ground cumin
- 1 ½ tsp ground coriander
- 1 - 1 ½ tsp dried chilli flakes, to taste
- 1 tsp fine sea salt
- ¼ tsp ground black pepper
- 30 g toasted pine nuts
- 6 sprigs fresh parsley, leaves only, roughly chopped
- 6 sheets filo pastry
- 3 Tbsp unsalted butter, melted
- 2 Tbsp sesame seeds
- 300 g natural yoghurt
- 1 Tbsp fresh coriander leaves, roughly chopped
- 營養價值
- 每 1 piece
- 卡路里
- 616 kJ / 147 kcal
- 蛋白質
- 8 g
- 碳水化合物
- 12 g
- 脂肪
- 7 g
- 飽和脂肪
- 3 g
- 鈉
- 189 mg
替代食譜
Lamb Dopiaza (Lamb and Onion Curry)
6h 30min
Lebanese Lamb Puff Pastry Tart
1h
Lamb Koftas
1h 30min
Coconut-crusted King Prawns with Citrus Mustard Dip
45min
Greek Lamb Meatballs (Keftethes)
40min
Thai Burger
35min
Dukkah Lamb Meatballs with Quinoa and Yoghurt Sauce
40min
Tarte Bourguignonne
1h 30min
Vietnamese Meatballs with Chilli Sauce
25min
Middle Eastern lamb pizza pie (TM6)
2h
Greek Bougatsa with Honey and Pistachios
4h 45min
Braised Lamb Shanks with Roasted Garlic and Parmesan Mash - Stinco d'agnello con purè di patate all'aglio e parmigiano
3小時 20 分