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Turkish Spiced Lamb Bites
TM6 TM5

Turkish Spiced Lamb Bites
4.9 (34 評分 )
免費註冊

食材

  • 3 garlic cloves
  • 100 g red onions, quartered
  • 10 g olive oil
  • 500 g lamb mince, low fat (5-10%), broken in pieces
  • 2 Tbsp tomato purée
  • 2 tsp pomegranate molasses
  • 1 tsp ground cinnamon
  • 1 ½ tsp ground cumin
  • 1 ½ tsp ground coriander
  • 1 - 1 ½ tsp dried chilli flakes, to taste
  • 1 tsp fine sea salt
  • ¼ tsp ground black pepper
  • 30 g toasted pine nuts
  • 6 sprigs fresh parsley, leaves only, roughly chopped
  • 6 sheets filo pastry
  • 3 Tbsp unsalted butter, melted
  • 2 Tbsp sesame seeds
  • 300 g natural yoghurt
  • 1 Tbsp fresh coriander leaves, roughly chopped
營養價值
每 1 piece
卡路里
616 kJ / 147 kcal
蛋白質
8 g
碳水化合物
12 g
脂肪
7 g
飽和脂肪
3 g
鈉
189 mg

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