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Coconut-crusted King Prawns with Citrus Mustard Dip
TM6 TM5

Coconut-crusted King Prawns with Citrus Mustard Dip
4.7 ( 30 評分 )
免費註冊

食材

Citrus Mustard Dip

  • 100 g orange marmalade no peel
  • 125 g mayonnaise
  • 40 g creamed horseradish
  • 40 g wholegrain mustard
  • 10 g freshly squeezed lime juice

Coconut-crusted Prawns

  • 50 g plain flour
  • 2 tsp Cajun spice mix
  • 50 g desiccated coconut
  • 100 g cornflakes
  • 350 g extra large king prawns, raw
  • 3 medium eggs beaten
  • 1200 g vegetable oil
    或 sunflower oil
營養價值
每 1 portion
卡路里
661 kcal / 2743 kJ
蛋白質
20 g
脂肪
51 g
碳水化合物
28 g
纖維
3 g
飽和脂肪
8 g
鈉
349 mg

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