難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Chicken
- 1000 g chicken, thighs and drumsticks, skin on
- 30 g olive oil
- 100 g tomato ketchup
- 1 Tbsp Worcestershire sauce
- 2 tsp English mustard powder
- 1 tsp ground coriander
- 1 tsp ground cumin
- ¼ tsp ground ginger
- 1 pinch fine sea salt
Coleslaw
- 25 g onion
- 50 g carrots, cut in pieces
- 300 g cabbage, red or white or a mixture of both, cut in pieces
- 50 g mayonnaise
- 1 tsp lemon juice
- ¼ - ½ tsp fine sea salt, to taste
- 2 pinches ground black pepper
- 營養價值
- 每 1 portion
- 卡路里
- 3154 kJ / 753.8 kcal
- 蛋白質
- 48.2 g
- 碳水化合物
- 14.5 g
- 脂肪
- 55.4 g
- 飽和脂肪
- 13.2 g
- 纖維
- 2.6 g
- 鈉
- 817.8 mg
替代食譜
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3h
Chicken Akhni
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Pollock in Champagne Sauce
無評分
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Low Carb Breakfast Frittata
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