
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
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總共時間
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份量
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食材
Seeded Breakfast Bread
- 250 g wholemeal flour
- 230 g spelt flour
- 70 g sunflower seeds plus 2 tsp for sprinkling
- 35 g black sesame seeds plus 1 tsp for sprinkling
- 1 Tbsp caraway seeds plus 1 tsp for sprinkling (非必選)
- 1 Tbsp linseeds plus 1 tsp for sprinkling
- 2 tsp fine sea salt
- 2 tsp baking powder
- 1 tsp bicarbonate of soda
- 170 g whole milk
- 180 g buttermilk
- 30 g runny honey
- 20 g extra virgin olive oil plus extra for greasing
Avocado Ricotta Spread
- 125 g ricotta cheese
- 3 ripe avocados quartered
- 2 Tbsp lemon juice
- 2 pinches fine sea salt or to taste
- 2 pinches ground black pepper or to taste, plus extra for sprinkling
Assembly
- 100 g smoked salmon sliced
- 1 lemon cut in wedges
- 營養價值
- 每 1 portion
- 卡路里
- 425 kcal / 1768 kJ
- 蛋白質
- 17.7 g
- 脂肪
- 27.5 g
- 碳水化合物
- 22.8 g
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