裝置與配件
Tuna-stuffed Tomatoes
準備 15 分
總時間 35 分
4 portions
食材
-
ripe tomatoes (approx. 700 g)4
-
fine sea salt8 pinches
-
tinned tuna in oil drained200 g
-
pickled capers drained, rinsed, plus extra for garnishing1 tsp
-
cream cheese100 g
難易度
簡單
營養價值 每 1 portion
蛋白質
17 g
卡路里
870 kJ /
208 kcal
脂肪
13 g
纖維
4 g
碳水化合物
6 g
您可能也會喜歡...
Multiseed Bread
2小時
Pea and Ginger Soup, Lemon Salmon with Broccoli and Potatoes
45 分
Smashed Plum Tomato Bruschetta with Poached Eggs
40 分
Salmon, Quinoa, Feta and Mixed Vegetable Salad
50 分
Spring greens
10 分
Spinach, Tomato and Goat's Cheese Quiche
1小時
Kiwi and Ginger Smoothie
10 分
Honey and Soy Cod with Rice and Vegetables
55 分
Almond Cauliflower Cream Soup with Herb Oil and Crispy Flatbread
45 分
Salmon with Spinach, Tomatoes and Lentils
40 分
Sea Bass with Lemon & Herb Couscous
35 分
Timatar Wali Macchi (Cod in Tomato Sauce)
1小時