難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 4 ripe tomatoes (approx. 700 g)
- 8 pinches fine sea salt
- 200 g tinned tuna in oil, drained
- 1 tsp pickled capers, drained, rinsed, plus extra for garnishing
- 100 g cream cheese
- 營養價值
- 每 1 portion
- 卡路里
- 870 kJ / 208 kcal
- 蛋白質
- 17 g
- 碳水化合物
- 6 g
- 脂肪
- 13 g
- 纖維
- 4 g
替代食譜
Pollock and Spinach Lasagne
1h
Polenta with Prawns, Chorizo and Spinach
25min
Creamed Peas and Ham
30min
Portobello Mushrooms with Chilli-cheese Topping
40min
Zagorski Struklji (Baked Pastry with Cheese)
1h 30min
Baked spinach and eggs
35min
Chicken Involtini with Apples, Sweet Potatoes and Curry Sauce
1h 25min
Cucumber Soup with Prawn Skewers
35min
Prawn Gratin with Pink Peppercorns
30min
Cod Soup with Crispy Bacon and Leeks
45min
Salmon with Mango Sauce, Flat Green Beans and Carrots
1h
Sweet Rice
1h