Walnut and Blueberry Bran Pancakes

Walnut and Blueberry Bran Pancakes

4.7 34 評分

準備 25 分

總金額 1小時

10 pieces

食材

plain flour
100 g
oat bran
90 g
caster sugar
50 g
baking powder
1 Tbsp
fine sea salt
1 tsp
whole milk
360 g
rolled oats
90 g
runny honey
20 g
large eggs
2
fresh blueberries
120 g
walnut halves roughly chopped
60 g
unsalted butter for frying
maple syrup for serving

營養價值每 1 piece

卡路里 207.2 kcal / 866.8 kJ

蛋白質 8 g

脂肪 7.8 g

碳水化合物 30.9 g

纖維 3.3 g

飽和脂肪 1.7 g

鈉 333 mg

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