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Walnut and Blueberry Bran Pancakes
TM6 TM5

Walnut and Blueberry Bran Pancakes
4.8 ( 32 評分 )
免費註冊

食材

  • 100 g plain flour
  • 90 g oat bran
  • 50 g caster sugar
  • 1 Tbsp baking powder
  • 1 tsp fine sea salt
  • 360 g whole milk
  • 90 g rolled oats
  • 20 g runny honey
  • 2 large eggs
  • 120 g fresh blueberries
  • 60 g walnut halves roughly chopped
  • unsalted butter for frying
  • maple syrup for serving
營養價值
每 1 piece
卡路里
207.2 kcal / 866.8 kJ
蛋白質
8 g
脂肪
7.8 g
碳水化合物
30.9 g
纖維
3.3 g
飽和脂肪
1.7 g
鈉
333 mg

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