難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 200 g frozen mixed berries
- 200 g bananas, cut in pieces (approx. 2 bananas)
- 60 g almonds
- 30 g pumpkin seeds
- 30 g linseeds
- 250 g coconut yoghurt, vegan (see tip)
-
350
g water
或 coconut water - 1 Tbsp hemp seeds (see tip)
- 1 Tbsp chia seeds
- 1 Tbsp cocoa nibs
- 1 Tbsp maca powder (see tip)
- 營養價值
- 每 1 glass
- 卡路里
- 1830 kJ / 441 kcal
- 蛋白質
- 12 g
- 碳水化合物
- 21 g
- 脂肪
- 32 g
- 飽和脂肪
- 15 g
- 鈉
- 14 mg
替代食譜
Energising Smoothie
5min
Overnight Oats with Avocado and Kiwi
8h
Pomegranate Smoothie Bowl
5min
Orange, Mango and Apple Green Smoothie
10min
Porridge with Almond Milk and Chia Seeds
20min
Berry Smoothie
5min
Apple and pear detox juice
10min
Grapefruit and Ginger Green Zinger
5min
Beetroot Beauty Smoothie
10min
Basic Green Smoothie
5min
Banana and Blueberry Smoothie
5min
Purple Power Smoothie
5min