Four Seed Power Smoothie

Four Seed Power Smoothie

4.3 47 評分

準備 5 分

總時間 5 分

4 glasses

食材

frozen mixed berries
200 g
bananas cut in pieces (approx. 2 bananas)
200 g
almonds
60 g
pumpkin seeds
30 g
linseeds
30 g
coconut yoghurt vegan (see tip)
250 g
water
350 g
coconut water
hemp seeds (see tip)
1 Tbsp
chia seeds
1 Tbsp
cocoa nibs
1 Tbsp
maca powder (see tip)
1 Tbsp

難易度

簡單

營養價值每 1 glass

鈉 14 mg

蛋白質 12 g

卡路里 1830 kJ / 441 kcal

脂肪 32 g

飽和脂肪 15 g

碳水化合物 21 g

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