裝置與配件
Tahini and Peanut High Protein Bites
準備 25 分
總時間 25 分
30 portions
食材
Tahini High Protein Bites
-
porridge oats150 g
-
honey80 g
-
whey protein powder, vanilla50 g
-
tahini250 g
-
dark chocolate chips2 Tbsp
-
desiccated coconut for rolling
Peanut High Protein Bites
-
porridge oats150 g
-
honey80 g
-
protein powder chocolate flavoured50 g
-
dark chocolate chips2 Tbsp
-
peanut butter250 g
難易度
簡單
營養價值 每 1 portion
鈉
18.2 mg
蛋白質
8.4 g
卡路里
745.8 kJ /
178.3 kcal
脂肪
10.1 g
纖維
2.5 g
飽和脂肪
2 g
碳水化合物
15.6 g
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