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Carrot Oat Energy Balls
TM6 TM5 TM31

Carrot Oat Energy Balls
3.0 (9 評分 )
免費註冊

食材

  • 75 g toasted hazelnuts
    或 almonds, toasted
  • 3 tsp ground cinnamon
  • 1 ripe banana (approx. 110 g)
  • 300 g apples, unpeeled, cored and quartered
  • 200 g carrots, unpeeled, cut in pieces
  • 10 g freshly squeezed lemon juice
  • 230 g rolled oats
  • 80 g buckwheat grains
  • 50 g raisins (see tip)
    或 dried cranberries
  • 15 g agave syrup (非必選)
    或 honey (非必選)
營養價值
每 1 piece
卡路里
300 kJ / 72 kcal
蛋白質
2 g
碳水化合物
12 g
脂肪
2.2 g
飽和脂肪
0.2 g
纖維
2 g
鈉
5.2 mg

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