裝置與配件
Carrot Oat Energy Balls
準備 25 分
總時間 50 分
40 pieces
食材
-
almonds, toastedtoasted hazelnuts75 g
-
ground cinnamon3 tsp
-
ripe banana (approx. 110 g)1
-
apples unpeeled, cored and quartered300 g
-
carrots unpeeled, cut in pieces200 g
-
freshly squeezed lemon juice10 g
-
rolled oats230 g
-
buckwheat grains80 g
-
dried cranberriesraisins (see tip)50 g
-
honeyagave syrup (非必選)15 g
難易度
簡單
營養價值 每 1 piece
鈉
5.2 mg
蛋白質
2 g
卡路里
300 kJ /
72 kcal
脂肪
2.2 g
纖維
2 g
飽和脂肪
0.2 g
碳水化合物
12 g
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