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Multiseed Bread
TM6 TM5

Multiseed Bread
3.7 (46 評分 )
免費註冊

食材

  • 40 g sesame seeds
  • 40 g linseeds, plus 1 tsp for decorating
  • 70 g pumpkin seeds, plus 1 tsp for decorating
  • 70 g sunflower seeds, plus 1 tsp for decorating
  • 25 g chia seeds
  • 140 g buckwheat flour
  • ¾ tsp bicarbonate of soda
  • 1 tsp fine sea salt
  • 2 pinches ground black pepper
  • 50 g walnut halves
  • 50 g toasted hazelnuts
  • 370 g water
  • 45 g olive oil, plus extra for greasing
  • ½ Tbsp maple syrup
  • 1 ½ tsp cider vinegar
營養價值
每 1 slice
卡路里
673 kJ / 162 kcal
蛋白質
5 g
碳水化合物
7 g
脂肪
12 g

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