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Spelt and Buckwheat Bread

Spelt and Buckwheat Bread
3.0 10 評分
準備 10 分
總金額 1小時 55 分
1200 g
免費註冊

食材

  • butter for greasing
    margarine, for greasing
  • oat flakes for sprinkling
  • spelt grains
    350 g
  • buckwheat grains
    150 g
  • water
    350 g
  • dried instant yeast
    2 tsp
    20 g fresh yeast, crumbled
  • runny honey
    1 tsp
  • fine sea salt
    2 tsp
  • white wine vinegar
    40 g
  • sunflower seeds
    90 g
  • linseeds
    90 g
    90 g pumpkin seeds
  • sesame seeds
    50 g

營養價值 每 100 g

卡路里 255 kcal / 1067 kJ
蛋白質 7 g
脂肪 10 g
碳水化合物 36 g

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還出現在

The Modern Vegetarian 60 食譜
英國與愛爾蘭

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