Spelt and Buckwheat Bread

Spelt and Buckwheat Bread

2.9 11 評分

準備 10 分

總時間 1小時 55 分

1200 g

食材

butter for greasing

margarine, for greasing
oat flakes for sprinkling
spelt grains
350 g
buckwheat grains
150 g
water
350 g
dried instant yeast
2 tsp
20 g fresh yeast, crumbled
runny honey
1 tsp
fine sea salt
2 tsp
white wine vinegar
40 g
sunflower seeds
90 g
linseeds
90 g
90 g pumpkin seeds
sesame seeds
50 g

難易度

簡單

營養價值每 100 g

蛋白質 7 g

卡路里 1067 kJ / 255 kcal

脂肪 10 g

碳水化合物 36 g

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The Modern Vegetarian 60 食譜
英國與愛爾蘭

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