裝置與配件
Spelt and Buckwheat Bread
準備 10 分
總時間 1小時 55 分
1200 g
食材
-
margarine, for greasingbutter for greasing
-
oat flakes for sprinkling
-
spelt grains350 g
-
buckwheat grains150 g
-
water350 g
-
20 g fresh yeast, crumbleddried instant yeast2 tsp
-
runny honey1 tsp
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fine sea salt2 tsp
-
white wine vinegar40 g
-
sunflower seeds90 g
-
90 g pumpkin seedslinseeds90 g
-
sesame seeds50 g
難易度
簡單
營養價值 每 100 g
蛋白質
7 g
卡路里
1067 kJ /
255 kcal
脂肪
10 g
碳水化合物
36 g
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