難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- unsalted butter, for greasing
- 110 g basmati rice
- 80 g millet grain
- 40 g quinoa grains
- 40 g chickpea flour (see tip)
- 90 g buckwheat flour (see tip)
- 70 g arrowroot
- 70 g coconut flour
- 40 g chia seeds, plus extra for garnishing
- 2 tsp xanthan gum
- 1 tsp fine sea salt
-
2
Tbsp agave syrup
或 2 Tbsp coconut syrup - 400 g water, plus extra for brushing
-
2
tsp dried instant yeast
或 20 g fresh yeast -
30
g coconut oil
或 30 g olive oil - 1 tsp cider vinegar
- 2 eggs
- sesame seeds, for garnishing
- sea salt flakes, for garnishing
- 營養價值
- 每 1 slice
- 卡路里
- 955 kJ / 228 kcal
- 蛋白質
- 5.5 g
- 碳水化合物
- 36 g
- 脂肪
- 6.5 g
- 纖維
- 3 g
替代食譜
Buckwheat bread
2h 5min
Gluten Free Bread
1h 40min
Chocolate Chip Gluten-Free Loaf
1h 10min
Gluten-Free Focaccia Bread
1h
Gluten Free Plain Flour
5min
Chickpea Flatbread and Curried Vegetable Dip
50min
Paleo Breakfast Cereal
30min
Chia Coconut Bread
2h 40min
Allergen Friendly Cranberry Mini Rockbuns
40min
Naturally Sweet Apple and Date Cake (Gluten and Dairy Free)
1h
Cyndi's Gluten-Free Bread
1h 40min
Paleo Sandwich Bread
1h 30min