難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- unsalted butter, for greasing
- 110 g basmati rice
- 80 g millet grain
- 40 g quinoa grains
- 40 g chickpea flour (see tip)
- 90 g buckwheat flour (see tip)
- 70 g arrowroot
- 70 g coconut flour
- 40 g chia seeds, plus extra for garnishing
- 2 tsp xanthan gum
- 1 tsp fine sea salt
-
2
Tbsp agave syrup
或 2 Tbsp coconut syrup - 400 g water, plus extra for brushing
-
2
tsp dried instant yeast
或 20 g fresh yeast -
30
g coconut oil
或 30 g olive oil - 1 tsp cider vinegar
- 2 eggs
- sesame seeds, for garnishing
- sea salt flakes, for garnishing
- 營養價值
- 每 1 slice
- 卡路里
- 955 kJ / 228 kcal
- 蛋白質
- 5.5 g
- 碳水化合物
- 36 g
- 脂肪
- 6.5 g
- 纖維
- 3 g
替代食譜
Naturally Sweet Apple and Date Cake (Gluten and Dairy Free)
1h
Gluten-free Coconut and Raspberry Muffins
1h
Gluten Free Lemon Cupcakes
1h 15min
Gluten-Free Date, Apple and Walnut Tea Bread
1h
Paleo Sandwich Bread
1h 30min
Gluten Free Plain Flour
5min
Posh Paleo Bread
55min
Cyndi's Gluten-Free Bread
1h 40min
Gluten-free Carrot and Orange Cake
2h
Buckwheat, Almond and Seed Bread
2h
Gluten-free Chocolate Brownies
1h
Gluten-free Pizza Two Ways
2h 45 min