Buckwheat Crispbread
TM6 TM5

Buckwheat Crispbread
4.8 (4 評分 )
免費註冊

食材

  • 120 g buckwheat grains (see tip)
  • 30 g oat bran (see tip)
  • 50 g rolled oats (see tip)
  • 30 g amaranth grains, puffed (see tip)
  • 100 g mixed seeds (e.g. sesame, poppy, chia, flax, sunflower, pumpkin)
  • 30 g sunflower oil
  • 250 g water
  • ½ - 1 tsp fine sea salt, to taste
營養價值
每 1 piece
卡路里
685.5 kJ / 163.8 kcal
蛋白質
5.3 g
碳水化合物
18.3 g
脂肪
9.2 g
飽和脂肪
1.1 g
纖維
3.5 g
鈉
176.2 mg

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