Buckwheat Crispbread

Buckwheat Crispbread

4.7 6 評分

準備 10 分

總時間 1小時 30 分

10 pieces

食材

buckwheat grains (see tip)
120 g
oat bran (see tip)
30 g
rolled oats (see tip)
50 g
amaranth grains puffed (see tip)
30 g
mixed seeds (e.g. sesame, poppy, chia, flax, sunflower, pumpkin)
100 g
sunflower oil
30 g
water
250 g
fine sea salt to taste
½ - 1 tsp

難易度

簡單

營養價值每 1 piece

鈉 176.2 mg

蛋白質 5.3 g

卡路里 685.5 kJ / 163.8 kcal

脂肪 9.2 g

纖維 3.5 g

飽和脂肪 1.1 g

碳水化合物 18.3 g

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