Egg White Coconut Omelette

Egg White Coconut Omelette

4.0 2 評分

準備 15 分

總金額 45 分

4 portions

食材

coconut sugar to taste (see tip)
20 - 30 g
raw cane sugar
desiccated coconut (非必選) plus 20-30 g toasted for serving (optional)
60 g
egg whites (approx. 6 medium eggs)
200 g
water
300 g
mixed fresh berries for garnishing
edible flowers for garnishing
maple syrup for serving

營養價值每 1 portion

卡路里 169 kcal / 706 kJ

蛋白質 6.3 g

脂肪 7.8 g

碳水化合物 20 g

纖維 2.3 g

飽和脂肪 6.8 g

鈉 92 mg

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Go Green, Feel Good 71 食譜
英國與愛爾蘭

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