難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 15 g fresh parsley, leaves only
- 1 garlic clove
- 5 leaves fresh basil
- 30 g extra virgin olive oil, plus 2 Tbsp for dressing
- 700 g water
- 1 ¼ tsp fine sea salt
- 200 g pearl barley (pre-cooked for 12 mins)
- 800 g raw mixed seafood
- 100 g cherry tomatoes, halved
- 100 g lamb's lettuce or other letttuce
- 1 pinch ground black pepper
- 營養價值
- 每 1 portion
- 卡路里
- 1972 kJ / 471 kcal
- 蛋白質
- 38.2 g
- 碳水化合物
- 38.3 g
- 脂肪
- 19.5 g
- 纖維
- 5.6 g
替代食譜
Tuna Pasta
30min
Salmon with Broccoli, Rice and Dill Sauce
45min
Beef Goulash Soup
1h 15min
Warm Turkey and Green Bean Salad
35min
Mediterranean Herb Baked Fish (TM5)
45min
Salmon and Leek Parcel with New Potatoes
1h
Steamed Hake with 7 Colour Rice
1h
Salmon in Mushroom Cream Sauce with Potatoes
50min
Millet-stuffed Cabbage Rolls with Mushroom Sauce
1h 40min
Salmon Fillets with Buckwheat and Asparagus
40min
Christmas Baked Cod (Portugal)
1h 15min
Russian Beetroot Salad
1h 10min