難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Sourdough Starter
- 50 g sourdough starter (see tip)
- 100 g strong white bread flour
- 100 g filtered water
Ciabatta
- 300 g water
- 400 - 450 g strong white bread flour
- 10 g salt
- 2 Tbsp olive oil
- semolina, for dusting
Topping
- 250 g raw cashew nuts, soaked in warm water for approx. 1 hour
- 30 g fresh parsley, cut in pieces
- 1 lemon, finely grated zest and juice
- 70 g olive oil
- ½ tsp mustard
- ½ tsp sweet paprika
- 1 tsp salt
- 1 pinch ground black pepper
- 3 garlic cloves
- 200 g leeks, cut in pieces
- 200 g broccoli, cut in strips
- 200 g fresh mushrooms, cut in pieces
- 100 g Swiss chard, cut in strips
- ½ tsp dried chilli flakes
Assembly
- 2 garlic cloves, halved for rubbing
- 30 g watercress, leaves only
- 1 Tbsp olive oil, for seasoning, plus extra for greasing
- ½ lemon, finely grated zest and juice
- 營養價值
- 每 1 piece
- 卡路里
- 970 kJ / 232 kcal
- 蛋白質
- 6 g
- 碳水化合物
- 25 g
- 脂肪
- 13 g
- 飽和脂肪
- 2 g
- 纖維
- 1.7 g
- 鈉
- 224 mg
替代食譜
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Pesto Tear and Share Christmas Tree Bread
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Vegan Chickpea and Mushroom Stew
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Vegan Sun-dried Tomato and Artichoke Quiche
1小時 10 分
Tomato Rice Balls
40 分
Vegan Lentil Lasagne
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Sweet Potato and Spinach Curry with Cauliflower Rice
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