難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 350 g fennel bulb, cut in wedges that fit through feeder
- 50 g white wine vinegar
- 60 g extra virgin olive oil
- 1 orange, finely grated zest and 65 g juice
- 10 g Dijon mustard
- 35 g agave syrup
- 1 tsp fine sea salt
- ½ tsp ground black pepper
- 3 Tbsp pine nuts
- 200 g oranges, peeled, white pith removed, segmented
- ¼ bunch mint leaves, chopped
- 營養價值
- 每 1 portion
- 卡路里
- 1176.2 kJ / 281.1 kcal
- 蛋白質
- 3 g
- 碳水化合物
- 25.9 g
- 脂肪
- 19.6 g
- 飽和脂肪
- 2.7 g
- 纖維
- 5.3 g
- 鈉
- 656.3 mg
替代食譜
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Orange and Coconut Smoothie
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Mixed Pepper, Courgette and Goat's Cheese Tart
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Moroccan-style Baked Fish Tagine with Date Couscous
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Prawn Saganaki with Feta
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Crispy Smashed Jersey Royals with Salsa Verde
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Cuban-spiced Salmon with Tomato Avocado Salsa
30min