Roasted Parsnip and Chestnut Pâté

Roasted Parsnip and Chestnut Pâté

4.5 14 評分

準備 20 分

總時間 2小時 45 分

6 portions

食材

parsnips peeled, halved lengthways or quartered if large
300 g
garlic cloves unpeeled
6
sunflower oil
1 Tbsp
fresh parsley leaves
5 g
fresh sage leaves
5 g
tinned chickpeas rinsed, drained (1 x 400 g tin)
240 g
cooked, peeled chestnuts
75 g
vegan soft cheese
80 g
coconut yoghurt vegan
80 g
ground cumin
½ tsp
lemon juice to taste
1 - 2 tsp
fine sea salt to taste
ground black pepper to taste

難易度

簡單

營養價值每 1 portion

鈉 126 mg

蛋白質 4 g

卡路里 677 kJ / 162 kcal

脂肪 9 g

飽和脂肪 5 g

碳水化合物 15 g

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