裝置與配件
Roasted Parsnip and Chestnut Pâté
準備 20 分
總時間 2小時 45 分
6 portions
食材
-
parsnips peeled, halved lengthways or quartered if large300 g
-
garlic cloves unpeeled6
-
sunflower oil1 Tbsp
-
fresh parsley leaves5 g
-
fresh sage leaves5 g
-
tinned chickpeas rinsed, drained (1 x 400 g tin)240 g
-
cooked, peeled chestnuts75 g
-
vegan soft cheese80 g
-
coconut yoghurt vegan80 g
-
ground cumin½ tsp
-
lemon juice to taste1 - 2 tsp
-
fine sea salt to taste
-
ground black pepper to taste
難易度
簡單
營養價值 每 1 portion
鈉
126 mg
蛋白質
4 g
卡路里
677 kJ /
162 kcal
脂肪
9 g
飽和脂肪
5 g
碳水化合物
15 g
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