難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 300 g parsnips, peeled, halved lengthways or quartered if large
- 6 garlic cloves, unpeeled
- 1 Tbsp sunflower oil
- 5 g fresh parsley leaves
- 5 g fresh sage leaves
- 240 g tinned chickpeas, rinsed, drained (1 x 400 g tin)
- 75 g cooked, peeled chestnuts
- 80 g vegan soft cheese
- 80 g coconut yoghurt, vegan
- ½ tsp ground cumin
- 1 - 2 tsp lemon juice, to taste
- fine sea salt, to taste
- ground black pepper, to taste
- 營養價值
- 每 1 portion
- 卡路里
- 677 kJ / 162 kcal
- 蛋白質
- 4 g
- 碳水化合物
- 15 g
- 脂肪
- 9 g
- 飽和脂肪
- 5 g
- 鈉
- 126 mg
替代食譜
Carrot and Coriander Soup
25min
Festive Nut Roast Wreath
2h
Curried Parsnip Soup
30min
Pea and Mint Soup (TM6)
20min
Celeriac and Apple Soup
55min
Carrot and Coriander Soup
25min
Kale, Potato, Celeriac and Stilton Pie
2h
Courgette and Pine Nut Cake
50min
Mincemeat Crumble Cake
1h 15min
Carrot and Coconut Salad
5min
Gooseberry and Ginger Biscuit Layers
25min
Spiced Red Cabbage
1h 10min