難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Vegetable Tartlets
- 150 g dried chickpeas
- 200 g red peppers, cut in strips (approx. 1.5 cm)
- 60 g olive oil
- 170 g red onions, cut in wedges (3-4 cm)
- 240 - 260 g water (see tip)
- 1 tsp fine sea salt
- 2 sprigs fresh rosemary, leaves only
- olive oil, for greasing
Mixed Salad
- 50 g sesame seeds
- 15 g fresh root ginger, grated
- 1 orange, finely grated zest of ½ and 40 g juice
- 40 g honey
- 40 g balsamic vinegar
- 80 g olive oil
- 1 tsp fine sea salt
- 100 g lamb's lettuce
- 150 g rocket leaves
- 200 g red radishes, sliced
-
300
g Granny Smith apples, cut in pieces
或 tart apples, cut in pieces
- 營養價值
- 每 1 portion
- 卡路里
- 2827 kJ / 676 kcal
- 蛋白質
- 13 g
- 碳水化合物
- 63 g
- 脂肪
- 44 g
- 飽和脂肪
- 6 g
- 纖維
- 13 g
- 鈉
- 986 mg
替代食譜
Roasted Cauliflower Steaks with Salsa and Purée
1h
Aubergine Paneer Rolls with Red Lentils and Mint Yoghurt
40min
Aubergine and Sweet Potato Shakshuka with Garlic Cashew Cream
1h
Mushroom Wellington
2h 20min
Beetroot Harissa Falafel; Sumac-spiced Houmous; Tomato Pomegranate Salad with Perfect Pitta
1h 20 min
Fennel Apple Salad
20min
Cashew, Mushroom and Chestnut Sausages with Root Veg Mash and Chilli Sauce
1h 30min
Vegan Sun-dried Tomato and Artichoke Quiche
1h 10min
Indian-spiced Roast Butternut and Chickpea Curry
45min
Vegan Bean Burgers
1h 20 min
Coconut and Spinach Dahl
50min
Vegan Brownies
2小時 40 分