難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Vegetable Tartlets
- 150 g dried chickpeas
- 200 g red peppers, cut in strips (approx. 1.5 cm)
- 60 g olive oil
- 170 g red onions, cut in wedges (3-4 cm)
- 240 - 260 g water (see tip)
- 1 tsp fine sea salt
- 2 sprigs fresh rosemary, leaves only
- olive oil, for greasing
Mixed Salad
- 50 g sesame seeds
- 15 g fresh root ginger, grated
- 1 orange, finely grated zest of ½ and 40 g juice
- 40 g honey
- 40 g balsamic vinegar
- 80 g olive oil
- 1 tsp fine sea salt
- 100 g lamb's lettuce
- 150 g rocket leaves
- 200 g red radishes, sliced
-
300
g Granny Smith apples, cut in pieces
或 tart apples, cut in pieces
- 營養價值
- 每 1 portion
- 卡路里
- 2827 kJ / 676 kcal
- 蛋白質
- 13 g
- 碳水化合物
- 63 g
- 脂肪
- 44 g
- 飽和脂肪
- 6 g
- 纖維
- 13 g
- 鈉
- 986 mg
替代食譜
Cashew Nuts and Vegetables in Peanut Butter Sauce with Rice
45min
Potato and Celeriac Gratin
1h 10 min
Festive Nut Roast Wreath
2h
Mushroom Stroganoff with Parsnip and Leek Purée
1h 15min
Lentil, Mushroom and Nut Patties
1h 30min
Quick Vegetable Sauté and Peanut Sauce
30min
Cashew, Mushroom and Chestnut Sausages with Root Veg Mash and Chilli Sauce
1h 30min
Lentil Roast with Sweet Potato and Celeriac Purée
1h
Sun-dried Tomato Pesto Lasagne; Limoncello Sorbet
12h 20min
Broccoli Fritters with Radish Salad and Lemon Quinoa
1h
Mediterranean Courgette Fritters and Salsa
30min
Carrot and Coconut Salad
5min