
裝置與配件
Creamy Vegan Broccoli and Cheese Soup
準備 15 分
總金額 1小時 15 分
4 portions
食材
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cashew nuts60 g
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sliced white bread thick, diced (2 cm)3 slices
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broccoli (approx. 500 g), florets, halved if large amd stems, lightly peeled, cut in pieces (2 cm x 5 cm)1
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garlic cloves to taste3 - 5
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onions quartered100 g
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olive oil plus extra for drizzling30 g
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vegetable stock cube (for 0.5 l) crumbled1
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carrots cut in pieces (3 cm)90 g
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potatoes peeled, diced (3 cm)200 g
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water plus extra for soaking1100 g
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nutritional yeast flakes40 g
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dried mixed herbs¾ tsp
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paprika¾ tsp
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ground cayenne pepper¼ tsp
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fine sea salt plus extra to taste1 tsp
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ground black pepper plus extra to taste¼ tsp
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vegan cheese, grated (非必選) for sprinkling
營養價值 每 1 portion
卡路里
390 kcal /
1629 kJ
蛋白質
18 g
脂肪
17 g
碳水化合物
36 g
纖維
11 g
飽和脂肪
2.8 g
鈉
1032 mg