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Seitan Chilli
TM6 TM5

Seitan Chilli
4.1 (22 評分 )
免費註冊

食材

  • 500 g seitan, cut in pieces
  • 50 g olive oil
  • 300 g onions, quartered
  • 200 g red peppers, cut in pieces
  • 200 g tomatoes, quartered
  • 2 garlic cloves
  • 1 fresh chilli, thinly sliced
  • 1 tsp vegetable stock paste
    或 1 vegetable stock cube (for 0.5 l)
  • ½ tsp ground cumin
  • 500 g tinned kidney beans (drained weight)
營養價值
每 1 portion
卡路里
1096 kJ / 262 kcal
蛋白質
22 g
碳水化合物
21 g
脂肪
10 g

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