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Seitan Chilli

Seitan Chilli
4.1 23 評分
準備 5 分
總金額 25 分
6 portions
免費註冊

食材

  • seitan cut in pieces
    500 g
  • olive oil
    50 g
  • onions quartered
    300 g
  • red peppers cut in pieces
    200 g
  • tomatoes quartered
    200 g
  • garlic cloves
    2
  • fresh chilli thinly sliced
    1
  • vegetable stock paste
    1 tsp
    1 vegetable stock cube (for 0.5 l)
  • ground cumin
    ½ tsp
  • tinned kidney beans (drained weight)
    500 g

營養價值 每 1 portion

卡路里 262 kcal / 1096 kJ
蛋白質 22 g
脂肪 10 g
碳水化合物 21 g

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還出現在

The Modern Vegetarian 60 食譜
英國與愛爾蘭

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