
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
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總共時間
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份量
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食材
Salad
- 50 g blanched hazelnuts
- 500 g butternut squash peeled, diced (1-2 cm)
- 120 g onions cut in wedges
- 200 g courgettes sliced in rounds (1 cm)
- 20 g olive oil
- 1 tsp ground cumin
- 1 tsp fine sea salt
- 2 pinch ground black pepper
- 200 g amaranth grains
- 600 g water
- 200 g fine green beans
Dressing
- 1 garlic clove
- 10 g fresh chives cut in pieces (3 cm)
- 20 g fresh parsley leaves
- 30 g olive oil
- 50 g orange juice freshly squeezed
- ½ tsp fine sea salt
- 1 pinch ground black pepper
- 100 g pomegranate seeds
- 營養價值
- 每 1 portion
- 卡路里
- 333 kcal / 1391 kJ
- 蛋白質
- 9 g
- 脂肪
- 17 g
- 碳水化合物
- 33 g
- 飽和脂肪
- 22 g
- 鈉
- 578 mg
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