Sweet and Savoury Amaranth Salad with Cumin Roasted Veg, Pomegranate and Hazelnut
TM6 TM5

Sweet and Savoury Amaranth Salad with Cumin Roasted Veg, Pomegranate and Hazelnut

4.0 (20 評分 )

食材

Salad

  • 50 g blanched hazelnuts
  • 500 g butternut squash, peeled, diced (1-2 cm)
  • 120 g onions, cut in wedges
  • 200 g courgettes, sliced in rounds (1 cm)
  • 20 g olive oil
  • 1 tsp ground cumin
  • 1 tsp fine sea salt
  • 2 pinch ground black pepper
  • 200 g amaranth grains
  • 600 g water
  • 200 g fine green beans

Dressing

  • 1 garlic clove
  • 10 g fresh chives, cut in pieces (3 cm)
  • 20 g fresh parsley leaves
  • 30 g olive oil
  • 50 g orange juice, freshly squeezed
  • ½ tsp fine sea salt
  • 1 pinch ground black pepper
  • 100 g pomegranate seeds

營養價值
每 1 portion
卡路里
1391 kJ / 333 kcal
蛋白質
9 g
碳水化合物
33 g
脂肪
17 g
飽和脂肪
22 g
578 mg

喜歡您看到的嗎?這個食譜和超過80 000個其他食譜在等著您!

免費註冊

註冊我們的 30 天免費試用會員,探索 Cookidoo® 的世界。沒有任何附加條件。

更多資訊

替代食譜