搜尋
Sweet and Savoury Amaranth Salad with Cumin Roasted Veg, Pomegranate and Hazelnut

Sweet and Savoury Amaranth Salad with Cumin Roasted Veg, Pomegranate and Hazelnut
4.1 21 評分
準備 20 分
總時間 1小時
6 portions
免費註冊

食材

Salad
  • blanched hazelnuts
    50 g
  • butternut squash peeled, diced (1-2 cm)
    500 g
  • onions cut in wedges
    120 g
  • courgettes sliced in rounds (1 cm)
    200 g
  • olive oil
    20 g
  • ground cumin
    1 tsp
  • fine sea salt
    1 tsp
  • ground black pepper
    2 pinch
  • amaranth grains
    200 g
  • water
    600 g
  • fine green beans
    200 g
Dressing
  • garlic clove
    1
  • fresh chives cut in pieces (3 cm)
    10 g
  • fresh parsley leaves
    20 g
  • olive oil
    30 g
  • orange juice freshly squeezed
    50 g
  • fine sea salt
    ½ tsp
  • ground black pepper
    1 pinch
  • pomegranate seeds
    100 g

難易度

簡單

營養價值 每 1 portion

鈉 578 mg
蛋白質 9 g
卡路里 1391 kJ / 333 kcal
脂肪 17 g
飽和脂肪 22 g
碳水化合物 33 g

喜歡您看到的嗎？

這份食譜和超過 100 000 個其他食譜正等著您！

註冊我們將獲得免費 30 天試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

免費註冊 更多資訊

更多相關食譜

Plant-based Kitchen 30 食譜
英國與愛爾蘭

您可能也會喜歡...

Warm Salad with Lentils, Cauliflower and Beans

Warm Salad with Lentils, Cauliflower and Beans

4.3(25)

30 分

Cavolo Nero and Roasted Chickpea Salad

Cavolo Nero and Roasted Chickpea Salad

4.5(96)

25 分

Lentil Moussaka

Lentil Moussaka

4.7(289)

3小時 30 分

Sweet and Sticky Red Cabbage and Sweet Potato Salad

Sweet and Sticky Red Cabbage and Sweet Potato Salad

4.6(151)

40 分

Roasted Cauliflower Steaks with Salsa and Purée

Roasted Cauliflower Steaks with Salsa and Purée

4.3(123)

1小時

Mexican Quinoa Stuffed Aubergine

Mexican Quinoa Stuffed Aubergine

4.3(179)

1小時

Lentils and Roasted Roots with Salsa Verde

Lentils and Roasted Roots with Salsa Verde

4.5(71)

1小時 30 分

Aubergine, Coconut and Peanut Curry

Aubergine, Coconut and Peanut Curry

4.2(495)

25 分

Lemon and Kale Pearl Barley Risotto with Parsley and Hazelnut Pesto

Lemon and Kale Pearl Barley Risotto with Parsley and Hazelnut Pesto

4.3(56)

1小時 15 分

Chickpea, Squash and Kale Stew

Chickpea, Squash and Kale Stew

4.3(123)

45 分

Aubergine and Sweet Potato Shakshuka with Garlic Cashew Cream

Aubergine and Sweet Potato Shakshuka with Garlic Cashew Cream

4.5(270)

1小時

Green Goddess Quinoa Salad

Green Goddess Quinoa Salad

4.1(91)

40 分