Sweet and Savoury Amaranth Salad with Cumin Roasted Veg, Pomegranate and Hazelnut

Sweet and Savoury Amaranth Salad with Cumin Roasted Veg, Pomegranate and Hazelnut

4.1 21 評分

準備 20 分

總金額 1小時

6 portions

食材

Salad

blanched hazelnuts
50 g
butternut squash peeled, diced (1-2 cm)
500 g
onions cut in wedges
120 g
courgettes sliced in rounds (1 cm)
200 g
olive oil
20 g
ground cumin
1 tsp
fine sea salt
1 tsp
ground black pepper
2 pinch
amaranth grains
200 g
water
600 g
fine green beans
200 g

Dressing

garlic clove
1
fresh chives cut in pieces (3 cm)
10 g
fresh parsley leaves
20 g
olive oil
30 g
orange juice freshly squeezed
50 g
fine sea salt
½ tsp
ground black pepper
1 pinch
pomegranate seeds
100 g

營養價值每 1 portion

卡路里 333 kcal / 1391 kJ

蛋白質 9 g

脂肪 17 g

碳水化合物 33 g

飽和脂肪 22 g

鈉 578 mg

喜歡您看到的嗎？

這份食譜和超過 100,000 個其他食譜正等著您！

註冊我們將獲得免費 30 天試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

免費註冊更多資訊

還出現在

Plant-based Kitchen 30 食譜
英國與愛爾蘭

您可能還喜歡...

Mexican Quinoa Salad

Mexican Quinoa Salad

30 分

Roasted Cauliflower Steaks with Salsa and Purée

Roasted Cauliflower Steaks with Salsa and Purée

1小時

Aubergine Parmigiana - Parmigiana di melanzane

Aubergine Parmigiana - Parmigiana di melanzane

1小時

Vegetable and Chickpea Tagine

Vegetable and Chickpea Tagine

50 分

Salmon, Quinoa, Feta and Mixed Vegetable Salad

Salmon, Quinoa, Feta and Mixed Vegetable Salad

50 分

Lentils and Roasted Roots with Salsa Verde

Lentils and Roasted Roots with Salsa Verde

1小時 30 分

Green Goddess Quinoa Salad

Green Goddess Quinoa Salad

40 分

Warm Halloumi, Walnut and Pomegranate Salad

Warm Halloumi, Walnut and Pomegranate Salad

45 分

Roasted Aubergine Salad with Tahini Dressing

Roasted Aubergine Salad with Tahini Dressing

45 分

Aubergine and Sweet Potato Shakshuka with Garlic Cashew Cream

Aubergine and Sweet Potato Shakshuka with Garlic Cashew Cream

1小時

Aubergine, Coconut and Peanut Curry

Aubergine, Coconut and Peanut Curry

25 分

Beetroot, Apple and Goat's Cheese Quinoa Salad

Beetroot, Apple and Goat's Cheese Quinoa Salad

30 分