難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Romesco Sauce
- 1 red pepper, deseeded and cut in quarters
- 1 tomato, fresh, halved
- ½ red onion, unpeeled
- 2 garlic cloves, unpeeled
- 50 g blanched almonds
- 50 g olive oil
- 1 slice bread, day old, torn in pieces
- 1 Tbsp sherry
- 1 Tbsp red wine vinegar
- ¼ tsp smoked paprika
- 2 tsp dried chilli flakes
- 2 pinches fine sea salt, or to taste
- 2 pinches ground black pepper, or to taste
Meatballs
-
500
g beef topside, cut in pieces (3 cm) then placed in freezer for 20 minutes
或 500 g rump steak, cut in pieces (3 cm) then placed in freezer for 20 minutes - 250 g chorizo, skin removed and cut in pieces
- ½ red onion, (approx. 100 g), quartered
- 2 garlic cloves
- 3 sprigs fresh flat-leaf parsley, leaves only
- 1 slice bread, day old, torn in pieces
- ¼ tsp ground nutmeg
- ¼ tsp smoked paprika
- ¼ tsp fine sea salt
- ¼ tsp ground black pepper
- 1 large egg
- 1 Tbsp olive oil, for frying
- 營養價值
- 每 1 portion
- 卡路里
- 1163 kJ / 277 kcal
- 蛋白質
- 17 g
- 碳水化合物
- 4.3 g
- 脂肪
- 21.4 g
- 纖維
- 2 g
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