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難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
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總共時間
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份量
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食材
Romesco Sauce
- 1 red pepper deseeded and cut in quarters
- 1 tomato fresh, halved
- ½ red onion unpeeled
- 2 garlic cloves unpeeled
- 50 g blanched almonds
- 50 g olive oil
- 1 slice bread, day old torn in pieces
- 1 Tbsp sherry
- 1 Tbsp red wine vinegar
- ¼ tsp smoked paprika
- 2 tsp dried chilli flakes
- 2 pinches fine sea salt or to taste
- 2 pinches ground black pepper or to taste
Meatballs
-
500
g beef topside cut in pieces (3 cm) then placed in freezer for 20 minutes
或 500 g rump steak cut in pieces (3 cm) then placed in freezer for 20 minutes - 250 g chorizo skin removed and cut in pieces
- ½ red onion (approx. 100 g), quartered
- 2 garlic cloves
- 3 sprigs fresh flat-leaf parsley leaves only
- 1 slice bread, day old torn in pieces
- ¼ tsp ground nutmeg
- ¼ tsp smoked paprika
- ¼ tsp fine sea salt
- ¼ tsp ground black pepper
- 1 large egg
- 1 Tbsp olive oil for frying
- 營養價值
- 每 1 portion
- 卡路里
- 277 kcal / 1163 kJ
- 蛋白質
- 17 g
- 脂肪
- 21.4 g
- 碳水化合物
- 4.3 g
- 纖維
- 2 g
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