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Chilli Tacos
TM6 TM5 TM31

Chilli Tacos
4.7 ( 92 評分 )
免費註冊

食材

  • 3 garlic cloves
  • 150 g onions quartered
  • 40 g olive oil
  • 160 g tinned chopped tomatoes
  • 1 Tbsp tomato purée
  • 1 tsp sugar
  • 1 tsp fine sea salt
  • 1 dried bay leaf
  • 1 pinch ground turmeric
  • 1 pinch sweet paprika
  • 1 tsp dried oregano
  • 1 tsp ground cumin
  • 1 pinch ground cloves
  • 1 pinch ground cayenne pepper
  • 400 g tinned kidney beans drained and rinsed
  • 15 g dark chocolate (70% cocoa solids) small pieces or callets
  • 12 tacos
    或 12 corn tortillas
  • 50 g Cheddar cheese grated
  • 2 - 3 sprigs fresh coriander leaves only
  • 100 g sour cream
  • 1 lime quartered
營養價值
每 1 portion
卡路里
235 kcal / 983 kJ
蛋白質
9.27 g
脂肪
14.63 g
碳水化合物
16.43 g
纖維
7.25 g

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