![Date and Pecan Protein Balls Date and Pecan Protein Balls](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/f83206c3-9c16-425e-aaba-e13adea5d9d5/Derivates/9a00b3b7-8010-4d96-93de-c435cbb2004d.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 150 g pecan nuts
- 12 medjool dates, pitted, halved (approx. 200 g)
- 3 rice cakes, halved
- 1 Tbsp date syrup
- 1 Tbsp maple syrup
- 1 scoop whey protein powder, vanilla (approx. 30 g)
- 營養價值
- 每 1 piece
- 卡路里
- 714 kJ / 171 kcal
- 蛋白質
- 3.6 g
- 碳水化合物
- 16.8 g
- 脂肪
- 9 g
替代食譜
Macadamia Protein Balls with Coconut Butter
40min
Sweet and Savoury Amaranth Salad with Cumin Roasted Veg, Pomegranate and Hazelnut
1h
Peanut Butter Natural Energy Balls
1h
Sweet Potato Brownies
8小時 55 分
Carrot Cake Energy Balls
15min
Green Goddess Quinoa Salad
40min
Chocolate Hazelnut Energy Balls
10min
Peanut Butter Protein Balls
35min
Banana and Oatmeal Energy Bars
1h 10min
Cherry Pistachio Energy Balls
1h
Chocolate Peanut Butter Protein Balls
45min
Mini Banana and Oat Bakes
20min