Rosemary Mashed Root Vegetables

Rosemary Mashed Root Vegetables

4.7 54 評分

準備 15 分

總金額 45 分

6 portions

食材

water
500 g
carrots cut in pieces (approx. 2-3 cm)
200 g
sweet potatoes cut in pieces (approx. 2-3 cm)
500 g
potatoes cut in pieces (approx. 2-3 cm)
500 g
salt
1 tsp
ground black pepper to taste
1 - 2 pinches
dried rosemary to taste
2 - 3 pinches
extra virgin olive oil plus extra for serving
30 g

營養價值每 1 portion

卡路里 194 kcal / 812 kJ

蛋白質 3.3 g

脂肪 5.2 g

碳水化合物 35 g

纖維 5.3 g

飽和脂肪 0.7 g

鈉 465 mg

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Go Green, Feel Good 71 食譜
英國與愛爾蘭

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