難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 500 g water
- 200 g carrots, cut in pieces (approx. 2-3 cm)
- 500 g sweet potatoes, cut in pieces (approx. 2-3 cm)
- 500 g potatoes, cut in pieces (approx. 2-3 cm)
- 1 tsp salt
- 1 - 2 pinches ground black pepper, to taste
- 2 - 3 pinches dried rosemary, to taste
- 30 g extra virgin olive oil, plus extra for serving
- 營養價值
- 每 1 portion
- 卡路里
- 812 kJ / 194 kcal
- 蛋白質
- 3.3 g
- 碳水化合物
- 35 g
- 脂肪
- 5.2 g
- 飽和脂肪
- 0.7 g
- 纖維
- 5.3 g
- 鈉
- 465 mg
替代食譜
Steamed Sprouts and Cauliflower
20min
Steamed Hake and Sliced Vegetable Parcels (TM6)
1h
Cottage Pie with Colcannon Mash
1h 50min
Versatile Smooth Soup
45min
Carrot and swede mash
25min
Steamed Carrots and Parsnip Batons
25min
Potato and Celeriac Gratin
1h 10min
Broccoli Cream Soup with Croutons
1h
Mashed Potatoes (Peeler)
30min
Steamed Broccoli and Courgettes
15min
Steamed Broccoli
25min
Leek and Potato Soup (TM6)
40min