難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 500 g water
- 200 g carrots, cut in pieces (approx. 2-3 cm)
- 500 g sweet potatoes, cut in pieces (approx. 2-3 cm)
- 500 g potatoes, cut in pieces (approx. 2-3 cm)
- 1 tsp salt
- 1 - 2 pinches ground black pepper, to taste
- 2 - 3 pinches dried rosemary, to taste
- 30 g extra virgin olive oil, plus extra for serving
- 營養價值
- 每 1 portion
- 卡路里
- 812 kJ / 194 kcal
- 蛋白質
- 3.3 g
- 碳水化合物
- 35 g
- 脂肪
- 5.2 g
- 飽和脂肪
- 0.7 g
- 纖維
- 5.3 g
- 鈉
- 465 mg
替代食譜
Mushroom Risotto
30min
Carrot and swede mash
25min
No fail mash potato
20min
Leek and Potato Soup (TM6)
40min
Quinoa Salad with Spiced Butternut Squash and Courgettes
50min
Mashed Potatoes (Peeler)
30min
Curried Butternut Cream Soup
35min
Versatile Smooth Soup
45min
Baby-friendly Smoky Mackerel Pâté
15min
Baby-friendly Veg-loaded Chilli Con Carne with Brown Rice
1h 10min
Carrot and Swede Mash
20min
Steamed Carrots and Parsnip Batons
25min