裝置與配件
Salt-free Vegetable Stock Paste
準備 20 分
總時間 50 分
500 g
食材
-
celery stalks washed, cut in pieces200 g
-
carrots washed, peeled, cut in pieces250 g
-
onions quartered100 g
-
tomatoes washed, cut in pieces100 g
-
courgettes washed, cut in pieces150 g
-
fresh mushrooms washed, halved if large50 g
-
garlic clove1
-
dried bay leaf (非必選)1
-
fresh mixed herbs washed (e.g. basil, sage, rosemary), leaves only6 sprigs
-
fresh parsley leaves only, washed4 sprigs
-
olive oil15 g
難易度
簡單
營養價值 每 20 g
鈉
15.5 mg
蛋白質
0.5 g
卡路里
76.1 kJ /
18.2 kcal
脂肪
0.7 g
纖維
1.1 g
飽和脂肪
0.1 g
碳水化合物
2.8 g
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