難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 200 g celery stalks, washed, cut in pieces
- 250 g carrots, washed, peeled, cut in pieces
- 100 g onions, quartered
- 100 g tomatoes, washed, cut in pieces
- 150 g courgettes, washed, cut in pieces
- 50 g fresh mushrooms, washed, halved if large
- 1 garlic clove
- 1 dried bay leaf (非必選)
- 6 sprigs fresh mixed herbs, washed (e.g. basil, sage, rosemary), leaves only
- 4 sprigs fresh parsley, leaves only, washed
- 15 g olive oil
- 營養價值
- 每 20 g
- 卡路里
- 76.1 kJ / 18.2 kcal
- 蛋白質
- 0.5 g
- 碳水化合物
- 2.8 g
- 脂肪
- 0.7 g
- 飽和脂肪
- 0.1 g
- 纖維
- 1.1 g
- 鈉
- 15.5 mg
替代食譜
Pear, Apple and Sweet Potato Purée
30min
Baby-friendly Cheesy Broccoli Biscuits
35min
Baby-friendly Moroccan Minced Lamb with Aubergine and Quinoa
1h
Baby-friendly Delicious Coconut Dhal
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Baby-friendly Courgette and Goat's Cheese Pearl Barley Risotto
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Baby-friendly Blueberry Oatmeal Fingers
30min
Baby-friendly Lamb and Apricot Tagine
1小時 40 分
Baby-friendly Mixed Veggie and Cheddar Egg Muffins
30min
Salt-free Chicken Stock Paste
50min
Baby-friendly Chickpea and Butter Bean Patties
1小時 20 分
Baby-friendly Carrot Cake Cinnamon Porridge
20min
Butter Bean, Pea, Avocado and Mint Purée
20min